随波呼吸 - 呼吸练习与沉浸音乐 vs Breathe2Heal Uso e estatísticas

谁教会你游泳的?当你看到这个问题的时候,答案可能已经出现在你的脑海。那么,是谁教会你呼吸的呢? 呼吸作为一种先天行为,是我们无须被教授就拥有的被动技能。也正因没有「学习呼吸」这个过程,所以我们中的很多人对这项技能的掌握和使用并不正确。与此同时,一个成年人每天大约会进行2万次呼吸。如果没有用正确的方式来进行呼吸,那么这个错误每天会在我们身上重复2万次,经年累月造成的糟糕后果也将会更加严重。这些后果包括精神不振、打鼾、哮喘,等等。 「随波呼吸」希望帮助你了解基础的呼吸知识,掌握正确的呼吸方式,进而改善日常的呼吸习惯,并通过呼吸缓解焦虑、提升专注,甚至获得更好的运动表现。 「随波呼吸」希望帮助你「重塑呼吸本能」。 【功能说明】 1. 3种呼吸训练模式:谐振式呼吸、盒式呼吸、布泰科呼吸 2. 呼吸贴士:帮助你了解呼吸原理及训练方法的知识库 3. 呼吸记录:训练数据,一目了然 4. 沉浸式音乐:6首用心挑选的循环音频,帮助你专注与放松 5. 睡眠倒计时:开启音乐,然后放松睡去 【未来计划】 1. 身体含氧量水平测试(BOLT),帮助了解身体状态与检验练习效果 2. 数据云同步,换机无须担心 3. 增加对Apple Watch的支持,并优化iPad端体验 这个产品还在比较早期,如果你愿意与我反馈你的感受,你可以发送邮件到suibo@dooosome.com,或者是通过设置页面的“反馈与建议”或“在即刻找我”与我取得联系,你的任何反馈都将增加这款产品变得更好的可能性。
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  • Gratuitos
  • Saúde e fitness

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Breathe2Heal seamlessly blends ancient breathing wisdom with modern technology to create a sacred space for you. Whether you're looking to reduce stress, improve sleep, enhance focus, or simply seek a moment of tranquility, Breathe2Heal is here to help. More than just a breathing exercise tool, it's your companion in reconnecting mind and body, helping you rediscover inner peace and presence. Key Features Immersive Breathing Experience • Four themed scenarios: Relaxation, Focus, Energize, and Sleep  • 12 classic breathing techniques rooted in ancient wisdom  • Customizable breathing rhythms to meet your personal needs  • Unique animations for each scenario to make breathing practice more engaging  • Guidance through ancient instruments (singing bowls, drums, gongs) to awaken your body's natural rhythm Ambient Soundscapes • 10 carefully curated background sounds, including forest, ocean, campfire, rain, and singing bowls, for sonic healing  • Day and night-specific soundscapes to create the perfect practice atmosphere User-Centric Design • Clean and elegant interface that keeps you focused on your breath  • Full accessibility support to ensure everyone can benefit from the practice
  • Apple App Store
  • Gratuitos
  • Saúde e fitness

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随波呼吸 - 呼吸练习与沉浸音乐 VS.
Breathe2Heal

23ezembro d, 2024