Talk Therapy, feel better vs AI Therapist: CBT Therapy App Uso e estatísticas

This is a AI Supportive Chatbot that helps you reduce stress, reduce anxiety... by asking you questions using the CBT Therapy method. A self therapy app fully powered by AI. CBT Therapy app connects you with an AI CBT Therapist that will help you learn and practice therapy tools & techniques designed by leading therapists. Is it secure? Your safety & security are our #1 priorities. All the chat you can have with the AI Chatbot are only saved in your device and nowhere else. None of your training data is shared with third-parties or outside partners. Our CBT Therapy AI assistant is considered a cheaper and more accessible option. Why should I use CBT Therapy app? Cognitive Behavioral Therapy (CBT) is a widely used form of psychological treatment that helps individuals address and manage their problems by changing their thoughts and behaviors. The reasons to use CBT therapy: - To Treat Anxiety Disorders: CBT is highly effective in treating various types of anxiety disorders, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. It helps individuals identify and challenge their fearful thoughts, leading to a decrease in anxious symptoms. - To Manage Depression: CBT is considered one of the most effective treatments for depression. It aids individuals in recognizing and changing negative thought patterns and behaviors that contribute to their depression. - To Address Stress: CBT provides individuals with strategies to manage and reduce stress, such as problem-solving skills, relaxation techniques, and mindfulness practices. - To Improve Emotional Regulation: CBT helps individuals understand and manage their emotions better by teaching them how to identify emotional triggers and develop healthier ways of coping with intense feelings. - To Overcome Eating Disorders: CBT is used to treat eating disorders like anorexia nervosa, bulimia nervosa, and binge-eating disorder. It helps individuals challenge distorted beliefs about body image and food, and develop a healthier relationship with eating. - To Treat Obsessive-Compulsive Disorder (OCD): CBT, particularly Exposure and Response Prevention (ERP), is effective in treating OCD. It involves exposing individuals to their fear or obsession and helping them resist the urge to perform compulsive behaviors. - To Address Substance Abuse and Addiction: CBT can help individuals struggling with substance abuse or addiction by addressing the thoughts and situations that lead to substance use and developing coping strategies to maintain sobriety. - To Improve Sleep Disorders: CBT for insomnia (CBT-I) is a specialized form of therapy that helps individuals identify and change beliefs and behaviors that affect their ability to sleep, thus improving sleep quality and duration. - To Tackle Chronic Pain: CBT is used to help individuals suffering from chronic pain by changing their thoughts and behaviors related to pain, improving their coping strategies, and reducing their perceived level of pain. - To Enhance Self-Esteem: CBT helps individuals with low self-esteem by challenging negative thoughts about themselves and promoting more positive self-evaluation and behaviors. Disclaimer: If additional support is required, please don't hesitate to contact a licensed therapist ! This app is only here to help you think out loud without being judge, but if you need more support, contact a real therapist. ---------------------------------------------------------------- - Privacy Policy: https://humblecraft.io/static/privacy-policies.pdf - Terms of Use: https://humblecraft.io/static/terms-and-conditions.pdf - For our subscriptions, we are following the standard Apple Terms of Use (https://www.apple.com/legal/internet-services/itunes/dev/stdeula/).
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AI Therapist: CBT Therapy App - Your Personal Mental Health Companion Discover "AI Therapist: CBT Therapy App," the ultimate mental health app designed to provide personalized psychological support right at your fingertips. Harnessing the power of artificial intelligence, our app offers a comprehensive suite of tools and resources to help you manage your mental well-being, anytime and anywhere. Key Features: AI-Powered Psychological Support: Get instant, round-the-clock psychological assistance from our advanced AI-driven system. Our AI psychologist is trained to understand and respond to a wide range of mental health concerns, providing you with insightful advice and coping strategies. Personalized Personality Analysis: Dive deep into your psyche with our in-depth personality analysis tests. Tailored to your unique experiences and traits, these tests help you gain a better understanding of yourself and your mental health needs. Daily Mood Tracking: Monitor your emotional well-being with our intuitive mood tracker. By logging your daily emotions, you can identify patterns and triggers, helping you to manage stress and anxiety more effectively. Guided Meditation & Mindfulness Exercises: Reduce stress and enhance your mental clarity with our curated library of guided meditation and mindfulness exercises. Suitable for beginners and seasoned practitioners alike, these exercises are designed to help you relax and refocus. Interactive Self-Help Tools: Explore a variety of self-help tools and resources designed to empower you in your mental health journey. From cognitive-behavioral techniques to journaling prompts, our app offers practical strategies to improve your mental resilience. Confidential and Secure: Your privacy is our priority. All your interactions and data are securely encrypted, ensuring that your personal information remains confidential. Progress Reports and Insights: Track your mental health progress over time with detailed reports and insights. Our app provides you with a clear picture of your improvement, helping you stay motivated and on track. Why Choose AI Therapist: CBT Therapy App? Comprehensive Support: Unlike traditional therapy, our app offers an all-encompassing approach to mental health, combining AI support with human-centered resources. Accessibility: Access psychological support whenever you need it, without the barriers of time or location. Affordability: Get high-quality mental health support at a fraction of the cost of traditional therapy. User-Friendly Interface: Our app is designed to be intuitive and easy to navigate, making it simple for you to find the support you need. Evidence-Based Practices: All our tools and techniques are grounded in proven psychological research, ensuring that you receive the best possible care. Who Can Benefit from AI Therapist: CBT Therapy App? Since AI applications are not 100% accurate, please consult your doctor for definitive results. Individuals experiencing stress, anxiety, or depression. Those looking to improve their emotional resilience and mental clarity. People are interested in gaining a deeper understanding of their personality and behavior. Anyone seeking accessible, affordable mental health support. Premium Subscription: • To use the features in the app, you need to subscribe. • Subscriptions are billed automatically at the rate depending on the selected subscription plan. Privacy Policy: https://madduck.com/privacy-policy/ Terms of Use: https://madduck.com/terms-of-use/
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Talk Therapy, feel better VS.
AI Therapist: CBT Therapy App

11ezembro d, 2024