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- Guided Breathing Exercise Vs. Mirror: Visual Mood Tracker
Guided Breathing Exercise vs Mirror: Visual Mood Tracker Uso e estatísticas
Breathing is a fundamental and automatic process, but paying attention to your breathing technique can have various benefits, especially in activities like meditation, exercise, or stress management.
Key Features of this app:
Guided Breathing: Follow popular breathing exercises that will seamlessly guide you through inhales, exhales, and moments of peaceful stillness.
Customisable Durations: Tailor your experience with adjustable inhale, exhale, and hold durations to suit your preferences and pace.
Useful tips: Get useful tips regularly for better breathing technique. Get useful tips regularly for better breathing technique.
Engaging in breathing exercises serves as a beneficial form of activity that enhances the overall efficiency of lung function. This app included several preset breathing technique like:
Ujjayi: Ujjayi pranayama is a breathing technique known as ocean breathing or victorious breathing.
Box or Square: Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing.
4-7-8 Rhythm: This 4-7-8 Rhythmic breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation. Pranayama is common in yoga.
Download this inhale and exhale app now and make every breath a step towards a calmer, more balanced life.
- Apple App Store
- Gratuitos
- Saúde e fitness
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Introducing Mirror – the mood tracker app that redefines the way you understand and share your emotions. Visualize your daily feelings with a beautiful, custom Mirror that you can enjoy yourself or share with friends. Whether you’re looking to keep a personal record or stay connected with how your friends and family are feeling, Mirror offers a unique and interactive way to express and explore your emotions.
Features:
Express with Mirror: Forget words; say it with a Mirror. Choose from an extensive library of Mirrors to best represent your current mood, adding a fun and intuitive twist to mood tracking.
Chat with an AI assistant to delve into the background, situation, and thoughts associated with your Mood. The assistant will learn from you over time to help you identify patterns, triggers, gain insights about your moods, and develop strategies to improve them.
Insights: our AI learns from your moods and can help uncover hidden patterns and triggers, or give you new perspectives.
Share Your Mood: With just a tap, share your Mirror with friends, family, or your therapist. Create a support network where you can easily express how you’re feeling and check in on others.
Mood Timeline: Watch your emotional journey unfold over time. Mirror provides a visual timeline that helps you see patterns, triggers, and improvements in your mood at a glance.
Customizable Notifications (Coming soon): Set reminders to log your mood at different times of the day. Our customizable notifications make tracking regular and reflective, fitting seamlessly into your lifestyle.
Insightful Analytics (Coming soon): Dive into your mood data with our analytics feature. Understand your emotional trends, identify what influences your mood, and make informed decisions towards a happier, healthier you.
Privacy First: Your emotions are personal. That’s why Mirror ensures your mood entries and shares are protected. We don’t record any personal information or data about you.
Benefits:
Improved Emotional Awareness: Mirror helps you become more aware of your feelings, encouraging a deeper understanding of your emotional well-being.
Enhanced Connection: Sharing your mood with loved ones can help strengthen your relationships, providing a new, meaningful way to communicate.
Positive Mental Health: Regularly tracking your mood can significantly impact your mental health, offering insights and patterns that can lead to positive changes in your life.
Note that this app was previously named "Moodmoji"
More features getting added every week! Feedback welcome :)
Privacy policy: https://yourmirror.app/privacy
General terms of use: https://yourmirror.app/terms
End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
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Guided Breathing Exercise versus Mirror: Visual Mood Tracker comparação de classificação
Compare a tendência de classificação de Guided Breathing Exercise nos últimos 28 dias versus Mirror: Visual Mood Tracker
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Guided Breathing Exercise VS.
Mirror: Visual Mood Tracker
30ezembro d, 2024