EsFast - Intermittent Fasting vs Harmony Fasting Uso e estatísticas

Welcome to EsFast - Intermittent Fasting: the most advanced app supporting weight loss through intermittent fasting. EsFast provides you with a fasting solution to lead you to a healthy and confident life with extremely beneficial habits for your body. You will effectively lose weight quickly, and feel more energetic! No strict dieting is needed, no fatigue, no pain; you will notice a significant change in yourself after just two months of accompanying EsFast. With expertise from a top-notch team of professionals, EsFast offers professional guidance and a simple fasting tracking tool to help you achieve your health and weight goals, regardless of the diet you follow, such as keto, low carb, vegetarian, or even calorie counting. Customizable fasting methods tailored to your daily life, suitable for all user goals: Beginner (12:12 | 13:11 | 14:10) → A gentle fasting method for beginners. Most popular (15:9 | 16:8 | 17:7) → A common intermittent fasting method providing the best results for weight loss and body regeneration. Advanced (18:6 | 19:5 | 20:4) → An advanced intermittent fasting method suitable for those accustomed to fasting or looking to boost the weight loss process. 16:8 Method: The most popular fasting method used by millions of users, including celebrities, for weight management. Other fasting regimens: OMAD (23:1): A special fasting regimen where you fast for 23 hours and eat within a 1-hour window. Weekly Schedules: Complete 24-hour fasting regimen customized to your goals and schedule, aligning with your daily activities. Custom Schedule: Customize specific daily fasting times based on your goals and schedule. Long Fasts: A special fasting regimen involving fasting for more than 24 hours each fasting period. Why choose EsFast? Intermittent fasting for safe and effective weight loss has been scientifically proven and trusted by millions worldwide. Fast weight loss without fatigue, pain, without the need for a gym, and without strict dieting. Helps burn excess body fat. Makes you feel more energetic. Improves body and brain function. No need to count calories consumed every day. Healthy Habits for better life improvement and healthcare Body Academy helps delve into in-depth knowledge about health aspects such as fasting, nutrition, exercise, sleep, and mental well-being. Question? Does intermittent fasting really help with weight loss? Sustainable Weight Loss: Intermittent fasting has been proven to lead to sustainable weight loss, helping you reconnect with your body for long-term results. Fat Burning Process: During the fasting period, your body initiates the fat-burning process, providing energy and reducing stubborn fat. Enhanced Cell Health: Intermittent fasting periods allow cells to rest and regenerate, promoting the cell renewal process. What are you waiting for? Start your intermittent fasting journey to experience a magical and effective transformation with EsFast. Download now! EsFast - Your companion in the intermittent fasting journey for effective weight loss.