Teja. AI mental health journal vs Gladdy - Diary & Mood Tracker Uso e estatísticas
Teja: Your AI-Powered Self-Care Companion
Transform your mental wellness journey with Teja, an innovative app that combines AI technology with proven journaling techniques. Our secure, privacy-focused platform supports your path to better mental health and a happier life.
Key Features:
1. AI-Enhanced Journaling
• Personalized prompts and insights
• Evolves with your journey
2. Smart Mood Tracking
• Identify emotional patterns and triggers
• Boost emotional intelligence
3. Tailored Wellness Guidance
• AI-generated advice customized to your needs
4. Uncompromising Privacy
• End-to-end encryption
• Anonymous registration
5. Daily Motivation
• Curated quotes and affirmations
Detailed Features:
Your Personal AI Therapist
Teja's AI analyzes your journal entries, offering therapist-like insights and friendly companionship. Uncover patterns, receive feedback, and get gentle nudges towards personal growth.
Visualize Your Emotional Journey
Track your progress with comprehensive mood analytics. Intuitive charts and graphs help you understand and manage your emotional landscape, including stress, anxiety, and overthinking.
Uncover Hidden Insights
Our AI doesn't just read your entries – it understands them, helping you discover meaningful connections and new perspectives on your experiences.
Your Thoughts, Safely Guarded
Bank-level encryption and a unique mnemonic recovery system ensure your private reflections stay private. Express yourself freely in a secure environment.
Your Journey, Seamlessly Connected
Access your encrypted journal entries and mood data across all your iOS devices, keeping your safe space with you wherever you go.
Guidance That Grows With You
Receive AI-powered advice that adapts to your changing needs, offering personalized strategies for life's challenges and victories.
A Daily Dose of Positivity
Start each day with inspiring quotes and affirmations designed to uplift your spirit and set a positive tone.
User Testimonials:
"It's like having my own personal coach right in my pocket. Teja helps me see my thinking patterns and reframe negative emotions. I'm understanding myself better every day." - Alex M.
"I never thought a journaling app could impact my life so much. Teja has become my trusted companion in self-discovery." – Michael S.
Privacy Commitment:
• Anonymous Registration: Use a mnemonic recovery code to sign up without sharing personal information.
• End-to-End Encryption: All journal entries and mood data are fully encrypted.
• Local Processing: AI insights are generated on your device, ensuring data privacy.
• No Data Sharing: We never sell or share your data.
Whether you're aiming to reduce stress, increase self-awareness, or document your life's journey, Teja provides the tools and support you need. Our AI-powered approach adapts to your unique needs, helping you unlock insights and foster positive change.
Start your transformative journey with Teja today. Download now and take the first step towards a more balanced, fulfilling life. Remember, every great story has a beginning – let Teja help you write yours.
For Terms & Conditions, visit: https://teja.app/terms
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
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Save bright moments of your life, be productive and happy.
GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to.
**DIARY AND EMOTION TRACKER**
For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better.
Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings.
Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up.
**MENTAL TRACTICES**
Gladdy awards you with a medal for completing daily practice.
WOOP:
Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them.
Follow four steps of WOOP: wish - outcome - obstacle - plan to:
• Enable you to achieve goals and solve specific problems.
• Find solutions to problems.
• Improve social behaviour.
• Build sustaining relationships.
SELF PRAISE:
Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself.
Daily self praising journaling helps to:
• Focus on yourself, your own strength.
• Concentrate on your success.
• Fight the fear of failure.
• Replace negative thoughts with positive ones.
GRATITUDE:
Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal
Daily gratitude journaling can:
• Make you more optimistic.
• Help you make friends.
• Improve your physical health.
• Improve your sleep.
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
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Teja. AI mental health journal VS. 
Gladdy - Diary & Mood Trackerjaneiro 9, 2025