Psybox: Evidentiary Methods vs MindHealth: Thought Diary CBT Uso e estatísticas

Our Cognitive Behavioral Therapy (CBT) App — is your personal psychotherapist in a mobile format, designed for everyone aiming to improve their mental health and psychological well-being. Psychological Tests Currently, diagnostic tests are available for various psychological issues such as depression, eating disorders, neurosis, and ADHD. After completing these tests, you can create your own psychological profile and monitor its progress over time. Our psychological tests are developed considering modern methods in psychiatry and psychotherapy. After taking the tests for depression and anxiety, you will receive feedback and recommendations from qualified psychotherapists. These tests are your first step towards anti-depression and enhancing your mental health. Popular CBT Techniques - CBT Thoughts Diary (cbt journal) — a primary tool of cognitive behavioral therapy. The diary consists of 9 steps, helping you identify and work through your cognitive distortions. - Daily Diary — record your thoughts freely with analysis and recommendations from AI. - Coping Cards — note down your destructive beliefs in coping cards format and work through them conveniently. Studying Psychology We have developed a series of interactive courses on topics such as depression and mental health. Thanks to our educational materials, you will understand the basic principles of CBT and learn how to work properly with a thoughts diary. AI Psychologist Assistant Throughout your journey, your personal AI psychologist will accompany you. It will suggest the best exercises based on your condition and help rephrase negative thoughts. Mood Tracker Twice a day, you can assess your mood and note predominant emotions. This way, you can track changes in your well-being and maintain a mood diary. Depression, neurosis, anxiety, burnout, panic attacks — unfortunately, these issues are familiar to everyone. That is why we started developing our product. Our goal is to create the best self-help app on the market. We position the app as "your personal psychologist" for self-help. Our AI assistant will support you on the challenging path to psychological health. In addition, you will find affirmations and reflective questions in the app. You can share your experiences with others. Our methods are based on proven principles of cognitive behavioral therapy, one of the most effective psychotherapy methods. With our app, everyone can become their own psychotherapist, gain self-confidence, improve mental and psychological health, and overcome anxiety disorders and depression. Use of this app is subject to Apple's standard license agreement, available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.