DS COACHING vs Atletica Uso e estatísticas

Transform your fitness journey with Atletica, the ultimate holistic fitness coaching app for ambitious, busy individuals seeking sustainable results. Our app integrates physical training, mental resilience, and wellness to help you achieve a balanced lifestyle. We specialize in full-body transformations with personalized programs designed around your lifestyle. Key Features: 1. Personalized Training Programs: - Tailored workout plans aligned with your goals. - 3 Phases + 4 Week Training Blocks for continuous progress. 2. Wearable Integration: - Sync with popular fitness wearables for seamless tracking. 3. Wellness Vault: - Access webinars, workshops, and e-books (plan-dependent). 4. Daily Habit Tracker: - Build healthy routines with reminders and logs. 5. Comprehensive Calendar: - Schedule and track workouts and milestones. 6. Workout Log: - Record workouts with metrics and progress tracking. - Includes weight calculator, exercise swap, form videos, and coach notes. 7. Regular Check-Ins: - Receive personalized guidance and accountability. 8. 24/7 In-App Chat with Coach: - Instant support and motivation from professional coaches. 9. Community Forums: - Engage with a supportive fitness community. 10. Goal Setting: - Tools to set, track, and achieve fitness goals. 11. Step-by-Step Instructions: - Detailed workout guidance with videos and metrics. 12. Data Analytics: - Analyze progress with comprehensive tracking and insights. 13. Progress Photos: - Compare transformation progress visually. 14. Nutrition Log: - Log meals, track macros, and calorie intake. - Nutrition coaching, meal guides, and grocery lists available. *Visit our website www.Atletica.io for coaching package details, find your ideal program, our free fitness blog/newsletter, FAQs and more.* **Not provided by a registered dietitian or Nutritionist - Coaching provided by a Certified Nutrition Coach** App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy