RussellME：マインドフルネス瞑想・睡眠 vs MindWells Relaxation,Sleep Uso e estatísticas

Bringing "Healing" Closer with Technology Check out our expertly curated audio content that's perfect for relaxing. Dive into captivating sounds that connect with your heart and soul. Take a break from your busy day with these high-quality tracks, all from MindWells. Perfect When You: ・Need intense focus for tasks ・Want to be more productive ・Crave the best sleep ・Practice meditation ・Want stress relief ・Need a deep relaxation moment ・Aim for emotional balance ・Do yoga or stretch ・Experience top sound and effects Our audio content is crafted based on cutting-edge research and techniques. Here are some featured methods we utilize: Binaural Beats: By listening to different frequencies in each ear, this technique guides your brainwaves into specific states. Frequencies range from reducing stress, aiding relaxation, boosting concentration, to supporting meditation. Best experienced with headphones or earbuds. EMDR (Eye Movement Desensitization and Reprocessing): By following moving objects with the eyes at a steady speed, the process of information processing in the brain is activated. Instead of moving the eyes, another method involves focusing attention on sounds alternated between the left and right. MindWells incorporates this approach.It is an effective method for stress and trauma, supported by numerous pieces of evidence, and is also recommended by the World Health Organization (WHO). 1/f Fluctuation: A characteristic found widely in nature. The babbling of a stream, sounds of rain, chirping of birds, all possess this 1/f fluctuation trait. As it reflects natural rhythms, it evokes a comforting sensation in the human brain. Theta Waves: These brainwaves emerge as you enter sleep or when deep in meditation. Listening to music containing theta wave frequencies can assist in guiding your brain closer to this state, which is believed to promote mental stability and enhanced memory. ---------------------------------------------------- MindWells Service Details Terms of Use: https://mindwells.com/en/terms/ Privacy Policy: https://mindwells.com/en/privacy/ FAQ: https://mindwells.com/en/faq/ Recommended Devices iPhone with iOS 12 or later iPad with iPad OS 13 or later Connectivity LTE (4G) or Wi-Fi Note: Downloaded content can be accessed offline.