TK-Coach vs TK-Doc Uso e estatísticas

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app • Self-tests to track your progress • A health profile that gives you an overview of your personal successes • Compatible with various smart watches and fitness trackers • Collect bonus points in the app for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation • The app can be used in English too – provided the language setting of the device is set to English. Contents in the area of movement • Warm up and Cool down exercises • Circle training • Moving during your breaks • Pelvic training • Pilates • Back training • Yoga for beginners and advanced practitioners • 8-minutes workout • Connecting smartwatches and fitness trackers • Tasks to increase movement in everyday life Contents in the area of nutrition • Over 730 recipes • Specific goals for changing your diet • Questionnaire on your dietary habits • Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need Contents in the area of stress management • Interactive sleep podcast • Meditation and mindfulness exercises • Progressive muscle relaxation • Short breathing exercises • Short relaxation exercises • Antistress yoga • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: support@tk-coach.tk.de. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-17 Responsible party and operator Techniker Krankenkasse (TK)

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TK-Doc

The TK-Doc app offers the following functions: - Medical advice: Here you can get general information on your medical questions. You can use the live chat to ask your medical question quickly and easily and also share documents with the doctor, such as medical findings or prescriptions. Or call a doctor and discuss your concerns over the phone. Medical advice is available around the clock, 365 days a year. - TK online consultation: The TK online consultation for adults and children is the first fully digitalised offer of exclusively remote treatment. You have the opportunity to receive medical treatment via video consultation. The doctors decide on a case-by-case basis whether your symptoms are suitable for remote treatment. In addition to diagnosis and treatment recommendations, the treatment also includes the possible issue of a certificate of incapacity for work, a prescription or a doctor's letter. - Symptom checker: Whether you have a fever, headache or other complaints - with the symptom checker you can quickly obtain information about your symptoms. Simply answer a series of questions and the tool will generate a list of illnesses that best match your symptoms. This allows you to better assess your health problems and prepare for a consultation with a doctor. - Laboratory value checker: With this self-disclosure tool, you can check whether your laboratory values are too high or too low. You will find out which illnesses may be behind deviating values, which other laboratory values are important in this context, which measures may be necessary and much more. - ICD search: What does an abbreviation like ‘J06.9’ on your sick note mean? You can find out quickly and easily in the TK-Doc app. - In addition to the medical terms, the common designations are also displayed. For example, the code ‘J06.9.’ stands for the diagnosis ‘flu-like infection’, or quite simply: a cold. Conversely, you can also display the corresponding code for a diagnosis. - ePrescription: With the ePrescription function, you can now send your digitally issued prescriptions for medical aids directly to medical aid providers. You can find doctors who issue ePrescriptions in the TK-Doc practice search. You can find medical aid providers participating in the project at egesundheit-deutschland.de. Here you will also find further information on this project. - Expert advice on dental prostheses: Exchange detailed information about your treatment and cost plan and the proposed therapy with experienced dentists from the TK Medical Centre free of charge. We are constantly adding new functions to the TK-Doc app - your ideas and comments help us to do this! Please feel free to send us your feedback to gesundheitsapps@tk.de. Thank you very much!