Challenges Aid vs Peaks: Day Planner Uso e estatísticas

Your tool for understanding and aligning with your inner clock: → Tap into your unique rhythm → Tailor routines based on your energy levels → Improve sleep quality → Sustain high energy levels throughout the day → Lift productivity Integrate Peaks into your daily life effortlessly with smart features: → Seamless integration with your Apple Watch → Informative widget for easy access from your Home Screen and Lock Screen → Deep analysis of your sleep and energy peaks Peaks shines in scenarios such as: → Pinpointing the optimal time to exercise → Maintaining focus during intensive tasks & study sessions → Optimizing sleep schedules → Navigating the ups and downs of your daily energy levels With Peaks, understanding your circadian rhythm - the internal clock that governs sleep, energy, and productivity - becomes a seamless, empowering experience. Peaks decodes and tracks your unique rhythm from your Apple Health data and crafts personalized routines to align with your rhythm. This alignment leads to a well-balanced day with improved sleep, sustained high energy, and boosted productivity. WIDGETS & APPLE WATCH Easily check your rhythm from your home screen using our widget or get quick insights on the go on your Apple Watch. ROUTINES & NOTIFICATIONS Routines are scheduled with your unique rhythm in mind. Whether it's pinpointing the perfect time to exercise or highlighting when you're most productive, Routines help align your daily activities along your rhythm. Plus, with timely notifications, you'll always stay in sync with your personalized routines and never miss your optimal moments. CALENDAR EXPORT
Seamlessly export your personal energy patterns—grogginess, peaks, dips, and wind-down times—into your calendar. Schedule tasks strategically by aligning them with your natural energy flow. This enables you to tackle high-focus activities, meetings, and relaxation at optimal times. CUSTOMIZATION Adjust the style of your rhythm visualization so it suits your preferences, or select a alternative app icon to make Peaks truly your own. PRIVACY All your data stays secure on your device or in iCloud. Any data we collect is anonymized and used solely for improving Peaks - you can opt out anytime. We use Apple Health (HealthKit) to process your fitness data directly on your device, ensuring it never leaves your hands. Built with dedication and care, we hope you enjoy using Peaks as much as we loved creating it. ~ Flo & Clemens Peaks is a wellness and lifestyle optimization tool, not meant for medical diagnosis or treatment. Always consult with a healthcare professional for medical advice.