MindShift CBT - Anxiety Relief vs Woebot: The Mental Health Ally Uso e estatísticas

Woebot: The Mental Health Ally 12+ 24/7 mental health support Woebot Labs Inc Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app. **** Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health. What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice. Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts. More than 1.5 million people have talked to Woebot about lots of things, including: - Anxious mood/stress - Loneliness - Worry about finances - Relationships - Sleep problems - Guilt/regret - Sadness/low mood - Grief about a loved one - Feelings and behaviors related to substance use - Anger/irritability - Procrastination - Coping with sickness, physical or chronic pain What makes Woebot so different from other digital mental health tools? Science! We've conducted 18 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever. ** As seen on 60 Minutes and the Today Show ** Covered in The New York Times, The New Yorker, Washington Post ** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards ** App Store App of the Day Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new Terms of Service: https://woebothealth.com/terms-webview/ Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.