Beep Fitness Test vs Beep Test Leger Uso e estatísticas

Please ensure the volume is turned up and your iPhone is NOT in silent mode when doing a test. Need Australian, U.K. or Canadian tests? We've got you covered. Choose from: - Standard (Australia and UK) - Standard 8.5 (Canada) - Birtwell 40 - PACER 15 - PACER 15 UK Police - PACER 20 - YOYO ETL2 - YOYO IETL1 - YOYO IETL2 - YOYO IRTL1 - YOYO IRTL2 *** The best beep test for iPhone *** Beep Fitness Test is the reliable, easy-to-use, and best looking beep test app for iPhone. What is the beep test? The beep test (also known as the bleep test or pacer test) is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations. The standard test has 21 levels, and each level consists of a different number of shuttles. The test is performed by running between two markers placed 20 meters (65.6 feet) apart, at an increasing pace as indicated by the beeps. The test ends when you can no longer keep pace, or level 21 is completed. Detailed information about each test variation can be found in the app's online help.

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Beep Test Leger

Simple, non-intrusive and highly accurate, the app follows either the original Leger protocol (1984) or the most popular alternative. All you need is - a pair of running shoes - a flat 20 meter running pitch - a modicum of enthusiasm - this app Note: this is NOT a GPS-enabled app; rather, it's a timer app that let's you easily conduct the beep test. No ads, no tracking, no special permissions. It - prompts you with beeps - displays shuttle and level visual cues - displays distance covered and time elapsed - allows for a 15m or 20m lap - offers an auto stop feature When you are done, the app will estimate your vo2Max ... that will - give you bragging rights (hopefully) - allow you to compare your fitness to that of the general population - allow you to chart your progress Caution : Some side effects have been noticed - Runner's high. You will find yourself smiling far too much - Fitter. Regularly done, you will be able to 'run up those stairs' - Leaner. Darn, gotta buy smaller jeans! Note: your result(s) will NOT be stored by the app; take a screenshot of the results page if you like.