Journey to Rise vs Fitara Fitness Uso e estatísticas
The Journey to Rise App:
Are you a mom who is ready to develop more love for yourself?
Are you a mom who has body dysmorphia and would love to get free from the "weight" of it all?
Are you someone who constantly seems to be dieting or trying the latest trend over and over with little to no long-term success?
Are you a mom who no matter what they do can't seem to get rid of that pooch in your mid-section, or are embarrassed when you pee a little after a sneeze?
Are you someone who is sick of all the dieting, shame, and guilt and ready for food freedom?
If any of this sounds like you, the Journey to Rise App was created for YOU!
Journey to Rise will help you begin your journey of self-love through intentional movement, nutritional freedom, and reconnection to mind, body and soul.
The Rise Program:
A 3-in-1 program created for busy moms who are burnt-out, overwhelmed, and ready to connect with themselves again in a simple, straightforward, and loving way.
Self-love and mindfulness Course:
Learn to love who you are right now, and become who you want to be.
Learn how to recognize thoughts and patterns that don’t serve you and how to challenge them.
Learn how to accept yourself and lean into your inner child.
Opportunities for small daily tasks to help you achieve more self-love and mindfulness.
Nutritional Freedom Course:
Learn to listen and recognize your inner voice when it comes to food.
Gain tools to use every day that are simple to be successful.
Learn how to swap out good for better in a way that still brings joy to your life.
Emotional eating; the why and how to handle it when it comes.
Balancing food choices naturally ( no counting, measuring or obsessing).
No more dieting while still gaining the results you want.
Intentional Movement Course:
Learn to move your body because you love your body.
Short, easy-to-follow workouts to start your movement journey.
Option to do ANY movement that you enjoy.
Modifications to decrease or increase the intensity of your workouts.
Release limiting beliefs that one workout is better than any other.
Setup:
Daily lesson and challenge from each course above.
Completely customizable, perfect for you to go at your own pace.
Lessons and challenges are very short (2-5 min). Easy to add in to a busy life!
Added Bonus':
WHOLE FOOD RECIPES: Access to family-friendly delicious recipes from our Whole Food and Plant Focused Recipe Book.
NUTRITION GUIDES: Meal ideas and eating out guides to help guide you on your journey.
COMMUNITY ACCESS: to build relationships, stay motivated, and ask questions to your personal trainer/nutritionist/coach, Makinsey.
LIVE Q&A's: to have the luxury of a personal coach and trainer in your back pocket without having to pay a large investment.
EXCLUSIVE DISCOUNTS: on Journey to Rise retreats and more!
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of Journey to Rise is free of charge. Should you use Journey to Rise app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once.
Read our full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy
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Kick-start your fitness journey with Fitara Fitness, the only app that meticulously blends automation and human interaction available on the platform.
With Fitara, getting a fully personalized workout and meal plan tailored to your fitness goals, and needs, complete with progress tracking has never been easier. Staying consistent is easier with Fitara too, simply log your daily workout, track your meals, update your check-ins and connect your Apple Watch orFitbit. Get real-time updates via advanced analytical user friendly tools. Track all of your metrics in one
place. You can even chat with your coach via video in - app as well.
You deserve to be the best. That’s why Fitara Fitness we’ve packed so many features all on one platform to help you achieve your fitness goals.
Download the app today to try it for free for seven days.
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach (personal training clients only) in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Complete insight into your overall performance with easy check-ins and real-time updates.
* Progression Tracker: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and
flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple
Watch is used.
Workout metrics are then shared with your coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions
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Journey to Rise VS. 
Fitara Fitness12ezembro d, 2024