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Theta Brain Binaural Waves vs Binaural Beats - Brain Waves Uso e estatísticas
Theta Waves Binaural Beats suita best for Sleep, Meditation and Relaxation purpose. Mostly the REM Sleep. Join to experience a better sleep, lower stress, and less anxiety with our 4-8 Hz Tones, Meditation Songs and Nature Sounds.
Theta Waves Binaural Beats is the perfect easy-to-use mindfulness app for starters, intermediate and advanced users. With a proper setup it will help You with your life cycle. Experiment with Songs/Sounds and Timer to create a perfect envoirment for You!
When we are connected to the Theta brainwave, it can be thought of as connecting to the subconscious mind, which governs our attitudes, beliefs and behaviour; meaning the subconscious significantly influences our decision making. By being connected to the Theta wave, we can upgrade our emotional intelligence, resolve deep energetic blocks, relieve anxiety or overcome things that hold us back.
Monks meditate for hours and hours to reach the Theta brainwave, as it provides a state of absolute calmness and connectedness. Practicing regularly has been scientifically proven to aid in many areas of our lives.
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What is brain waves ?
Please refer to this excellent description below
Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.com/good-advice/brainwaves-biohack-sleep-health-focus)
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
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Theta Brain Binaural Waves versus Binaural Beats - Brain Waves comparação de classificação
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Theta Brain Binaural Waves VS.
Binaural Beats - Brain Waves
19ezembro d, 2024