Lissun análises de aplicativos para 21 de maio

Lissun - Better & Personalised Mental Health Say hello to Emo: He’s the friend everyone should have. Emo is a virtual friend who helps you deal with your real-life problems. Talk to Emo about anything - coping with stress, anxiety, loneliness, or depression; managing conflict at work or in relationships, overcoming anger and negativity; or simply being happier every day. Emo is there for you whenever you need him. You’ll feel better just talking to him! Personalised Wellness Journeys: Everyone’s journey to better mental health is different, and Emo will help you find a Wellness Journey that’s right only for you. Take a quick assessment to know where you are and how to get to where you want to be. Psychologists have put together every journey expertly, using well-researched techniques like CBT (Cognitive Behavioral Therapy), Positive Psychology, Mindfulness, and Journaling. Understand yourself and your emotions better. Learn helpful concepts. Use creative visualisations, reflective exercises and guided meditations. Emo will check in regularly and track your mood regularly to see how you’re progressing. Lissun Content Library : Head to the content library anytime you need a quick pick-me-up. Browse through a rich collection that has been carefully curated and created by psychologists to help you everyday. Try out a quick calming exercise, take a short assessment, check out some flashcards, write in the Dear Diary. TIP: You might want to take Emo’s recommendations. He has a nose for the good stuff. Practitioner : Get all the professional expertise that you need and the support that you deserve. Get matched with a mental health professional who is best suited to help you. All the therapists who are part of the Lissun universe are highly qualified, have real-life experience, and have proven track records (Emo insists on it). We’ve always got your back. Disclaimer : Before taking any medical decisions based on the app engagement we advice you to seek doctor's advice.