Kegel Exercise: PFM Workouts vs Kegel Exercise Daily Uso e estatísticas
The app offers daily Kegel exercises to strengthen your pelvic floor muscles. The pelvic floor muscles support the bladder and bowel and affect sexual function.
Don't worry if you haven't performed Kegel exercises before. The app will guide you throughout the session and you'll find it easy to perform this exercise.
Benefits of Kegel exercise:
- Improves sexual health
- Helpful in treating erectile dysfunction
- Prevent premature ejaculation
- Increase sexual pleasure
- Increase the number of orgasms
- Cure prostatitis and hemorrhoids
- Helpful in the treatment of urine leakage
- No equipment is needed
- Easy and convenient to perform
Download the app today and keep your intimate muscles in good health.
App Features:
- Training program's intensity increase gradually
- Each session takes from 3 to 15 minutes only
- Scientifically proven training program
- Step-by-step guide locating the pelvic floor muscles
- Optional rhythmic vibration guide during the exercise session
- Visual guide to easily perform the exercise
- Daily reminders to make sure you don't miss an exercise
- Easily track your progress
Information about the auto-renewable subscription
- You can purchase a monthly subscription ($2.99/month) or an annual subscription ($19.99/year).
- Payment will be charged to iTunes Account at confirmation of purchase.
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Account will be charged for renewal within 24 hours before the end of the current period.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- For more information on how to cancel your subscription, please review - https://support.apple.com/en-us/HT202039
- Privacy policy: http://www.svgapps.com/privacy-policy
- Terms of use: http://www.svgapps.com/terms
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
- -
Take control of your pelvic health with Pelvic Floor Fitness, the ultimate Kegel exercise companion app. Strengthen your pelvic floor muscles, prevent leaks, and enhance your overall well-being with our easy-to-use, personalized exercise plans.
- Personalized Exercise Plans for Women's Health
Tailored to your specific needs, our app provides personalized exercise plans designed by experts. Follow the step-by-step instructions and track your progress effortlessly. Reclaim your pelvic strength and achieve optimal women's health with our targeted workouts.
- Daily Reminders for Consistency and Self-Care
Stay committed to your Kegel exercises with our convenient daily reminders. Receive notifications to ensure you never miss a workout and maintain a consistent routine for self-care. Achieve your fitness goals with ease.
- Track Progress and Celebrate Fitness Goals
Monitor your progress over time with detailed statistics and charts. Visualize your improvement and celebrate fitness milestones along the way. Take pride in the progress you've made on your pelvic wellness journey.
- Expert Tips and Guidance for Pelvic Wellness
Unlock a wealth of valuable information and expert guidance on pelvic floor health. Learn proper techniques, common mistakes to avoid, and additional tips for success in achieving pelvic muscle toning and urinary incontinence prevention. Empower yourself with knowledge to maximize your results and promote overall well-being.
- Not Medical Advice: Consult Your Healthcare Professional
Please note that Pelvic Floor Fitness is not intended to provide medical advice. Consult with your healthcare professional before starting any exercise program, including the exercises provided in this app, for postpartum recovery, prenatal and postnatal fitness, and bladder control.
Take charge of your pelvic health today! Download Pelvic Floor Fitness and embark on your journey towards a stronger, healthier you with personalized workouts, daily reminders, fitness tracking, and expert guidance for women's health and wellness.
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
- -
Kegel Exercise: PFM Workouts VS. 
Kegel Exercise Daily16ezembro d, 2024