오롯이 - 마음챙김 명상, 뇌 휴식 vs Haru Meditations Uso e estatísticas

Haru is a leading meditation, sleep, and relaxation app designed to enhance mental health and well-being. It offers a wide variety of content, including mindfulness-based guided meditations, relaxing music, and bedtime stories suitable for all ages. Experience over 1,400 original contents, including mindfulness meditations, Korea's top experts led classes, sleep aids, soothing sounds, and music—all available without charge. ㆍNotable features: The "Mindfulness Meditation Roadmap," a 31-day program offering a new mindfulness theme each day. It is designed to help users learn the basics of mindfulness meditation simply by following along. ㆍFrom Beginners to Experts: Haru Meditations is easy to use for everyone, regardless of age, profession, gender, or meditation experience. Step-by-step personalized meditation content is offered, making it beginner-friendly. ㆍBuild Daily Habits for a Better Life: The app helps you quickly and easily establish a daily ritual tailored to your needs. ㆍPersonalized Content for Every Emotion and Situation: Start by recognizing your emotions in the present moment and explore customized meditations accordingly. ㆍMovement-Based Meditation: Explore unique body-focused mindfulness content, including Tai Chi ,yoga, Qi Gong, etc. ㆍOriginal Music and Sounds: Enjoy differentiated audio experiences like ASMR, traditional Korean music, classical, and even meditative trot music. Healing nature sounds are also available 24/7. ㆍScientifically Validated Content: Haru offers diverse, science-backed mindfulness resources. This app ensures that anyone can find peace and well-being effortlessly through its complimentary and comprehensive offerings. [Learn more about Haru Meditations] Instagram: https://www.instagram.com/haru.meditation_official/ Blog: https://blog.naver.com/haru_meditation Customer Support: appsupport@mujinassociates.com Website: www.harumeditation.com [Terms of Service] https://api.mindfulharu.com/web/term [Privacy Policy] https://api.mindfulharu.com/web/policy