MELON-瞑想・マインドフルネス継続サポートアプリ vs Meditation Timer: Bell & Music Uso e estatísticas

Meditation Timer is a free meditation app that cultivates mindfulness. Beautiful bell sounds, relaxing music, and a timer function help you focus during meditation. There's no subscription, so you can use it with confidence! Recommended for those who want to let go of anxiety, insomnia, and stress and live mindfully! Full of features to help you learn how to meditate and develop meditation habits! You're a busy person, so you need a relaxing habit! ◆◇What is Mindfulness Meditation? A meditation method that simply focuses on breathing and sensations. You don't need a special place or equipment, and you can practice anytime and anywhere. With this meditation method, you can feel refreshed and calm by focusing on the present moment, even after just a few minutes of meditation. Studies have confirmed a variety of benefits, including reducing stress and anxiety, improving concentration, and improving sleep quality. It has gained worldwide attention as top athletes and business leaders publicize its effectiveness, and global companies have incorporated it into their employee training and programs. ◆◇FEATURES OF THE APP - You can learn how to meditate in just 3 minutes - Meditation timer with ultimate relaxing music - Easy to set timer - The sound of the bell is calming - Fun UI with customizable meditation music and bells - You can also set the interval sound and end sound. - There is also an unlimited timer - Stamp function that allows you to record your mood - Note function that can be used instead of a diary - Easy to view records with calendar - Plenty of sleep music such as white noise - Sleep timer has volume fade-out function - Reminder function essential for forming habits ◆◇HOW TO USE THE APP Decide on the meditation duration, background music, and bell sound. Just start the timer! *If you use the same menu every time, you can manage your time with just one tap! ◆◇You can check "HOW TO MEDITATE" anytime on the app! A 5-step explanation of how to practice mindfulness meditation that even beginners can easily practice. "ENVIRONMENT" "DURATION" "POSTURE" "BREATHING" "AWARENESS" *If you forget how to meditate, you can always check it in the settings menu! ◆◇“Meditation Timer” with ULTIMATE RELAXING MUSIC! - By dividing the time with a timer, it becomes easier to concentrate within the time! - By setting the interval sound and end sound, you don't have to worry about the clock during meditation, you can concentrate on meditation and maintain a relaxed state. - Using meditation music can help bring you into a deep state of relaxation. Choose music that makes you feel comfortable. You can also select silence. ◆◇“Meditation Calendar” RECORDS AT A GLANCE! - By keeping a record of your meditation time, you will feel a sense of accomplishment and it will be easier to make it a habit. - "Mood stamps" that can be left with a tap make the effect visual and increase motivation. - By leaving your thoughts and feelings in Note, it can serve as a diary, giving you an opportunity to objectively reexamine your mental health. ◆◇“Sleep Timer” FOR DEEP SLEEP WITH SOOTHING SOUNDS - The sound of water, white noise, and healing music will lull you into a deep sleep. - Choose the background music that suits you for naps and sleep. - Comes with a volume fade-out function, so you don't have to worry about falling asleep. In order to experience the effects of mindfulness meditation, it is most important to continue meditating! With Meditation Timer, you can! This is because it has the functions necessary to promote concentration, develop habits through recording, prevent forgetting, and maintain continuity. Improve the quality of your overall life with Meditation Timer, an app that cultivates mindfulness! ! ! NOT THE PAST OR THE FUTURE, CHERISH “THIS MOMENT”. ▶In the app, we introduce various effects and effect sizes of mindfulness meditation numerically! Meditation Timer is a free app!