Love Expands: Daily Self-Care vs Inhand Equine Therapy Uso e estatísticas

Love Expands is a self-care app designed to improve mental health and well-being through incorporating positive thinking, gratitude, better sleep, and motivation into daily routines. Our goal is to help you be your best self every day! Numerous studies have indicated that incorporating self-care practices such as journaling, getting enough restful sleep, and engaging in meditation, alongside daily exposure to motivational quotes, affirmations, and good news, can significantly enhance happiness, promote wellness, and reduce stress. FEATURES: - Sleep & Meditation: Calm your mind and relax with our guided meditation, nature soundscapes, and a collection of relaxing music. Reduce stress and anxiety, improve sleep, and build healthy habits! - Visual Meditation: Clear your mind and relax with a unique meditation experience. Immerse yourself in rich audio and visual environments that help you relieve stress and find a sense of peace and calm. - Journaling / Diary: Enjoy daily self-care & gratitude journal prompts that help you focus on the positive, become more mindful, and live with intention with a simple-to-use personal diary. - Motivational Videos: Jump-start your day with empowering videos from the world’s most inspiring figures and thought leaders. - Inspirational Quotes: Boost your positivity with daily inspirational quotes, motivational quotes, and other quotes across dozens of topics. - Affirmations: Stay on track with your goals and motivation with positive affirmations, self-love affirmations, weight-loss affirmations, and other affirmations across dozens of topics. - Daily Inspirational Reminders: Daily positive quotes & affirmation reminders are effective ways to keep yourself going when times are tough and stay inspired when reaching new goals and dreams. Set the frequency at which you wish to receive your daily wellness reminders. - Good News Stories: Enjoy the day’s most positive, wholesome, and inspiring stories. We curate the most uplifting stories daily to help spread joy and happiness. - Printable Coloring Pages: Reduce stress, boost concentration, and improve sleep with printable coloring pages. - Interesting & Fun Facts: Enjoy daily facts that will brighten your day and expand your knowledge. - Wellness Articles **** SLEEP, MEDITATION, RELAXATION + Meditate: Learn the life-changing skill of meditation. + Sleep: Enjoy 100s of nature sounds, sounds of rain, soundscapes & white noise to get more restful sleep and wake up feeling refreshed. + Music: Exclusive relaxing music & rain soundscapes to help you focus, relieve stress, and sleep. VISUAL MEDITATION & HYPNOSIS + Clear your mind & relax with a unique audio-visual meditation experience. + Engaging hypnotic visuals designed to mesmerize & relax you. + Relieve stress & lower anxiety. SELF CARE & GRATITUDE JOURNALS + Simple diary for recording your daily thoughts & experiences. + 100s of gratitude, self-care & self-love prompts. Create your own journal prompts. INSPIRATIONAL & MOTIVATIONAL QUOTES + Inspirational and motivational quotes daily for positive thinking that inspires and motivates. + Set motivational reminders to receive new daily quotes for success, motivation, happiness, weight loss, self-love, relationships, depression, fitness & more. SELF-LOVE & POSITIVE AFFIRMATIONS + Empower yourself by verbally affirming your dreams and ambitions with new motivational affirmations. + Free Quotes & free affirmations for all occasions across dozens of popular topics. PRINTABLE COLORING PAGES + Inventory of over 1,000 printable coloring pages for adults & kids. AFFIRMATION TOPICS Fitness Affirmations Love Affirmations Affirmations for Self Care Overcoming Anxiety Affirmations Self-Love Affirmations Positive Affirmations Sleep Affirmations Weight Loss Affirmations QUOTE TOPICS Confidence Faith God Gratitude Hope Inspirational Love Mental Health Motivation Motivational Self-Care Self-Love Wellness