Kiprun Pacer Running vs RunnrZ / Running Routes Uso e estatísticas

Getting ready for a marathon, half-marathon, 10k, or trail race? Look no further than the Kiprun Pacer app! It's your free personal running coach crafting tailored training plans to help you smash your running goals. Say goodbye to generic plans! Simply share your precise time goal and level with us. We'll instantly create a comprehensive training plan with customised sessions featuring the right dose of effort just for you. Our goal is to help you experience the thrill of running and avoid injury. HOW DOES IT WORK? - Set your time goal for your race - Choose the weekdays you want to run - Discover your personalised plan leading up to race day - Send your daily session to your Garmin, Coros or Apple watch, including paces - Import activities from your Garmin, Polar, Suunto, Coros, Fitbit or Apple watch, or add them manually - Debrief: after each running session, share your feedback so we can improve your plan based on your feelings, performance, fitness, and more - Access your statistics and track record at any time in your personal dashboard Need help setting up your time goal? No worries, our performance forecasting algorithms are here to assist you in determining the perfect objective, whether it's for a 10k, half-marathon, marathon or trail race. Is your running performance rising? Great news: your plan adapts based on your progress and performance. Curious about your MAS (Maximum Aerobic Speed)? We evaluate your running capacity from your initial training week, including your MAS. Stuck with a busy calendar? No sweat! You can easily reschedule any running session. TAKE IT AT YOUR OWN PACE - We update the appropriate running pace depending on the session type (basic endurance, speed, specific pace) - After each activity, we adjust your fitness level, empowering you to pace yourself and reduce the risk of injury - All sessions featured in this running app are meticulously crafted and verified by certified coaches with expertise in trail running, marathon, half-marathon, and 10k races COMPREHENSIVE PLAN Our 360° holistic training plans encompass: - Recovery sessions to optimise your body's recuperation - Mental preparation sessions to fortify your mindset - A wealth of running advice from experts: technical insights, nutritional guidance, cross-training tips, progress tracking, equipment recommendations, running strategies, motivation boosters, and much more to come TRAIL RUNNING Get ready for the ultimate trail adventure! Our trail running plans are here to guide you from 0 to over 120km (ultra-trail run), featuring a variety of programs, such as: - Cross-training routines, including cycling and running - Short and long hill running sessions - Strengthening exercises - Expert running advice and methodologies tailored for the trails EXPERT INSIGHTS We’ve seamlessly combined experience, expertise, and science in the Kiprun Pacer app in order to craft personalised plans for every runner, be it for a marathon, half-marathon, 10k, or trail race. Meet our team: - Jérôme Sordello: coach, instructor, fitness trainer, and author of the French "Bible of Running," Jérôme brings a wealth of practical and scientific insights to analyse various disciplines and support athletes in their pursuits. - Thomas Planque: official VAFA coach, Thomas leverages his coaching experience to shape the foundational principles of the Kiprun Pacer app. - Cédric Morio: R&D engineer at SportsLab, Decathlon's Research & Development arm, Cédric holds a PhD in Sports Science and serves as the mastermind behind Kiprun Pacer. He is also a state-certified Athletics instructor and contributes as an associate editor to the esteemed "European Journal of Sport Science." ANY QUESTION? Reach out to us directly at pacer@decathlon.com You can also explore our FAQ section at https://kiprun.com/pacer/support.html Kiprun Pacer: Limitless Together. The Kiprun Pacer app is a product of Decathlon.

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RunnrZ / Running Routes

Looking for somewhere to run? Where to go for a walk? Where to go for a bike ride? RunnrZ quickly finds a running, walking or cycling path wherever you are! RunnrZ is a new free application designed for runners, walkers or cyclists, regardless of their level (from beginners to professionals). Tired of always running the same route? Want to discover new paths? Annoyed getting lost during a run? You are on vacation or weekend and you don't know where to go for a run? Just starting to practice running or walking but you don't know where to go or which route to take? RunnrZ is made for you ! RunnrZ creates tailor-made routes next to your location based on your selected criteria, while guiding you through the practice with both a vocal and visual GPS ! Depending on your geolocation and requirements (duration or desired distance, type of terrain, level of practice, etc.), RunnrZ offers you up to 5 different routes to practice ! RunnrZ facilitates and secures your sports practice thanks to: - route recommendations adjusted to your level (Indicate a duration or a distance, the type of ground desired, your level or pace and RunnrZ offers you tailor-made routes and loops. - vocal and visual GPS guidance to avoid getting lost (Follow the vocal or visual instructions, and you will be guided throughout your course !) - An "SOS" button to warn your beloved ones in case you fall or face some troubles during your run (A problem on the route? Activate the "SOS" mode and your beloved ones will receive a text message with your exact GPS coordinates) An application designed for everyone, whatever your level or your desire ! You will find : - the statistics of your runs (duration and distance of the route taken, your average pace, calories burned, number of steps taken, etc.) - Your activity history by type of practice (running, walking, cycling) and all routes taken Are you already experienced with the practice ? Diversify and discover new routes around your home with RunnrZ ! Stop your long hours of scouting to find routes when you are in unfamiliar terrain and let RunnrZ offer you routes tailored for you ! New to Running ? Start with courses adapted to your level ! Specify the duration or distance you want to go for, indicate your level and view the proposed routes ! Once your route has been selected, let our GPS guide you ! Do you need to feel safe ? View the routes you can take thanks to the different base maps (map, relief and satellite views) Regularly vary the routes around your home Never get lost with our GPS guidance Alert your beloved ones in the event of a problem using the "'SOS" button Do you want to go for a family walk or bike ride around your home or during your vacation? Fill in our filters and discover courses adapted to your desires and level in less than 5 seconds ! Are you on a business trip? Stop wasting time looking for somewhere to run! Save time using RunnrZ and discover up to 5 courses adapted to your wishes from the location you are in ! RunnrZ uses HealthKit number of steps data when using the app to record workout data to the Health App.