Well: CBT Journal & Breathing vs Breathe & Sleep – BreathCoach+ Uso e estatísticas
What if we told you the only treatments for optimal cardiac coherence you ever need could be found in one single app?
You read that right. The Well app is everything you’ll ever need to correctly practice simple yet amazingly beneficial breathing exercises adapted to everyday-life situations to help you live a harmonious life with yourself and the surrounding environment.
WHAT DOES CARDIAC COHERENCE DO FOR YOUR BODY?
With simple breathing exercises, you can give yourself the following benefits:
◈ Lower stress
◈ Less anxiety
◈ Better sleep at night
◈ More energy during the day
◈ Stronger immune system
◈ Reduced blood pressure
◈ Enhanced focus and memory
◈ And much more!
With a few minutes of controlled breathing every day, you will enjoy a more peaceful and energetic daily life, as well as a restful sleep when you need to recharge yourself.
HOW TO USE WELL
► Download the app
► Open it and select your goal: Whether you want to improve productivity, sleep better, or simply feel more positive
► Check-in with yourself: How are you feeling?
► Receive our recommended breathing exercises
► Breathe, focus, feel better
Done. In just 5 steps, you can do yourself a great favor!
WHAT SETS THE WELL APP APART?
Unlike guided meditation, which can have a daunting learning curve, cardiac coherence is easy to practice. What’s more, health benefits tend to be felt instantly, without years of practice and painful training.
◉ Only have 5 minutes to relax? Get Well!
◉ Want to wake up in 30 seconds? Get Well!
◉ Feeling tired but can’t sleep? Get Well!
FEEDBACK & SUPPORT
If you like Well, don’t hesitate to rate us on the App Store!
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A 2014 study published in the Journal of Diagnostic Research showed a connection between pranayama (breathing techniques) and reduced stress. It also helped to improve cognitive functions, including attention, memory, central neural processing, and sensory-motor performance.
Download BreathCoach+ and use your breath to relax, sleep better, and get healthier!
BreathCoach+ is not a substitute for professional healthcare services. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
We offer a wide range of subscription options so that you can choose the right one for you (1 month access renewal, yearly renewal, etc.). Subscription renews automatically unless it is canceled at least 24 hours before the end of the current subscription period. Once purchased, refunds will not be provided for any unused portion of the term. You can disable automatic renewal via your iTunes at any time. Payment will be charged to your Apple ID account at confirmation of purchase. Any unused portion of a free trial period will be forfeited after subscription purchase made.
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Well: CBT Journal & Breathing VS. 
Breathe & Sleep – BreathCoach+17ezembro d, 2024