Sync: Align Your Body's Clock vs Energy Routine Uso e estatísticas

Get your circadian rhythms in sync by following simple, low-risk lighting recommendations. We use HealthKit data (steps, sleep, and heart rate) from your phone and wearables to track your body's internal circadian rhythms in real-time and give personalized circadian advice.
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Perhaps you might've had these kind of questions at least once: • Why am I so tired today? • How can I keep my energy levels consistent every day? • What kind of know-how do people similar to me have? The Energy Routine was created to find answers to these questions. Let's make an energetic week together with the Energy Routine! Features: • Stay energized every day with AI tips: Chat to discover why you're tired and get personalized AI advice to improve your routine and boost energy. • Build energy routine: Build an energized weekly routine by utilizing predicted energy levels and tailored AI tips to maximize your productivity. • Check out my routine stats: Understand how my weekly routine stats are positioned compared to all users. • Check out predicted weekly energy levels: Understand how your energy levels will fluctuate throughout the week and plan your week with confidence. • Understand my sleep type: Get to know your sleep type (chronotype) and peer group traits. Download Energy Routine now and share your feedback to improve your Energy Routine journey! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Contact us: support@daarbit.com
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  • Saúde e fitness

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Sync: Align Your Body's Clock VS.
Energy Routine

11ezembro d, 2024