Raqs Online: Dance Fitness vs BellyDanceCore by Mariam Uso e estatísticas

“I believe that the best version of ourselves is not in the past. Therefore, I thrive on helping women find confidence and strength within themselves through movement to be the best version of themselves right now.”- Mariam What can you expect from my classes? Great music Lots of energy Accessible options Core-focused workouts Mindful and detailed cues A deeper awareness of your breath Freedom to be exactly who you are A better understanding of how to approach movement A community of women that are strong and supportive * Classes range from 20 minutes to 60 minutes long. Belly Dance, Zumba, and Cardio Dance use minimal props, while Barre, Yoga, Sculpt, Prenatal/Postnatal, and Pilates use props such as a mat, bolster, blocks, pilates ball, booty band, and/or light weights. Whatever your skill level, energy level, or mood, a workout is available for you. I cannot wait to move with you!