Wheelchair Fitness Strong Arms vs Roll+ Uso e estatísticas

Roll+ provides a delightful and magical workout experience optimized for Apple Watch withAirPods! Roll+ represents a giant leap forward in technology that provides real time personalized coaching using an advanced artificial intelligence system that adapts to daily changes in your health & fitness to help maximize your training & performance. Roll+ alerts you to critical data including detecting climbs on your roll route, detecting when you drift out of the target speed, heart rate, cadence, or effort for your workout, detecting when you have set new best times or efforts, detecting when you should hydrate & fuel for optimal performance, and detecting when you've hit acute or chronic fatigue limits indicating that you should stop your workout to minimize the risk of injury. Additionally, it speaks a summary of your current data when you raise your wrist and provides motivational feedback at critical points throughout your workout. Roll+'s intelligent audio feedback allows you to center your focus on the terrain and the effort of your workout, without the distraction of glancing down at your Watch screen to see your data. Because the artificial intelligence algorithms that power Roll+ execute directly on your Watch, you get both faster, more immediate coaching during your workout, and your privacy & data security is insured because your data never leaves your Watch for processing on a distant cloud server. Free Features: 1. Audio feedback provided through AirPods so that you don't have to disrupt your workout to look at data on your Watch. 2. Quick audio feedback of current time, speed, heart rate, and cadence data when you raise your wrist. 3. Start & stop roll recordings and intervals using force touch menus that perform reliably even under heavy perspiration or rain. 4. Scroll through data screens without swiping by rotating the crown button. 5. Geek out on piles of data and performance metrics. 6. Easy to visualize charts of your altitude, speed, heart rate, and cadence. 7. Automatic climb detection and categorization. 8. Conveniently & quickly launch the app directly from your Watch face using the 'Roll' button complication. 9. All day battery life for your longest rolls. 10. Integrates with Apple Health. Coaching Subscription Features: 1. Detailed analysis of each mile (or kilometer) split with customized coaching to boost your performance. 2. Comprehensive climb performance analysis and personalized improvement suggestions. 3. Cadence analysis that provides guidance and coaching to insure that you roll at a cadence that maximizes speed while minimizing injury. 4. Heart rate analysis with feedback aimed to guide you to your correct target heart rate zone. 5. Speed & effort analysis to help guide you to the optimal effort level to help maximize your training. 6. Real time acute fatigue analysis that alerts you when you are getting tired and should consider stopping to reduce the risk of injury. 7. Post roll chronic fatigue analysis that coaches you to take rest days or extra recovery days when appropriate to avoid burnout and over training. 8. Alerts to keep you on track with your hydration and fueling during long rolls. 9. Frequent audio encouragement to motivate peak performance. 10. Tracking of your all time personal best efforts and performances, with audio notifications when you achieve a new personal best. 11. Flexible interface for designing complex interval workouts with audio feedback and coaching at the start & end of each interval. 12. Customized target training effort ranges based on your personal data. 13. Data processing & machine learning model training performed on device to insure your data privacy & security with no data ever sent to a cloud server. Coaching subscriptions unlock the coaching features across the entire family of World Champ Tech workout apps, and are available for purchase in-app. A free, 14-day trial of the coaching features is available to demo in-app.