Personal Switch vs Boxy: Relax and Relieve Stress Uso e estatísticas
PLEASE NOTE: YOU NEED A Personal Switch ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM!
Begin your journey to a healthier lifestyle and let Personal Switch help you along the way. Introducing Personal Switch, most comprehensive fitness platform with:
Check class schedules and opening hours
Track your daily fitness activities
Track your weight and other body metrics
Over 2000+ exercises and activities
Clear 3D exercise demonstrations
Preset workouts and the option to create your own
Over 150 badges to earn
Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need.
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.
- Apple App Store
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- Saúde e fitness
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Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
- Apple App Store
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- Saúde e fitness
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Personal Switch VS. 
Boxy: Relax and Relieve Stress19ezembro d, 2024