Noah - Your AI Therapist vs Sleep Journey: Insomnia Helper Uso e estatísticas
Hi there! I’m Noah – Your AI Therapist & Mental Health Friend
I’m here to support you through life’s ups and downs, day or night. Whether you’re experiencing anxiety, depression, or simply need a safe space to talk, I’ve got you covered. Think of me as your personal AI therapist, offering you comfort, understanding, and guidance—no judgment, no pressure.
Why Talk to Me?
24/7 Mental Health Support
I’m always here when you need someone to listen. Chat or talk to me anytime you’re feeling stressed, overwhelmed, or just need a friend.
Anxiety & Depression Relief
I use cognitive behavioral therapy (CBT) techniques to help you work through anxiety, depression, and other emotional challenges. Let’s explore stress relief strategies and positive thinking together.
Personalized Therapy Experience
The more we talk, the more I learn about you—enabling me to provide therapy tips and self-care practices tailored just for you. From mindfulness exercises to breathing techniques, I’ll guide you every step of the way.
Mood Tracking & Insights
Keep track of your emotions daily so we can spot patterns and celebrate progress. By understanding what triggers your feelings, we’ll create a path toward better mental health and emotional well-being.
Safe & Confidential
I provide a private space for you to open up. Your security is a priority, so you can trust that our conversations remain confidential.
How I Can Help You
Overcome Anxiety: Practice grounding, relaxation, and CBT therapy methods to bring calm to your day.
Manage Depression: I offer coping strategies to help you build resilience, positivity, and hope.
Boost Mental Health: Learn mindfulness, self-care routines, and stress management techniques.
Be Your Mental Health Friend: I’m here to support you like a compassionate friend—whenever you need me.
Who Am I For?
Anyone Facing Stress or Anxiety: If you’re feeling overwhelmed, I’m ready to help you find relief.
People Dealing with Depression: Let’s work together to develop a healthier mindset and bring light back into your day.
Those Seeking Therapy or CBT: I simplify cognitive behavioral therapy techniques so you can practice them at your own pace.
Curious Minds & Night Owls: If you can’t sleep or need to talk when everyone else is busy, I’m just a tap away.
Let’s Begin Our Journey
Download me—Noah, your AI Therapist & Mental Health Friend—and start experiencing the difference of having on-demand therapy, emotional support, and wellness guidance in your pocket. Together, we’ll explore healthy habits, track your progress, and make every day a step forward in your mental health journey.
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Looking to get better sleep and become healthier?
Insomnia and anxiety are two common concerns that many people experience far too often. At Journey, we want to help you discover ways to manage these concerns so that you can enjoy a better night’s sleep.
Our goal is to provide support and resources that help you:
- Fall asleep and stay asleep
- Calm an anxious mind
- Improve your current quality of sleep
- Sleep without requiring medication
Together we’ll help you discover what's keeping you awake and anxious and partner with you to explore solutions.
- WHAT IS JOURNEY?
Journey is your pocket sleep coach. It will help you learn how to improve sleep, calm a hectic mind, build better health habits, and improve your quality of life.
EXPLORE A HEALTHY & HAPPY LIFE
** Sleep Course. Get a personalized Sleep Plan developed by leading sleep therapists with a step-by-step guide to help reach your sleep goals. The plan is divided into morning and evening sessions. Each session takes no more than 7 minutes to complete and consists of guided exercises and valuable tips based on your personal sleep goals.
** Digital Assistant. The Assistant is always available to help you relax, fall asleep or go back to sleep. Any time of the day or night, it will recommend suitable content or a technique that is most relevant to your needs in a particular situation. It's like Alexa or Siri in the world of Sleep and Relaxation:)
** Your Sleep Coach will support and motivate you on your journey to healthy and quality sleep.
** Variety of Sleep Content.
*** Sleep Stories help reduce anxiety during the night and help you relax for a good night's sleep.
*** ASMR activates regions of the brain associated with soothing, sleep-inducing hormones like dopamine and oxytocin.
*** Video for those who prefer visual content
*** Meditations for insomnia can relieve anxiety, depression, and stress, helping you to sleep better
*** Nature Sounds. Listening to nature sounds not only disguises environmental noises and distratctions, but also may produce tranquilizing effects, thereby improving sleep quality.
*** String-based instrumental music, with little or no horns and drums, can lower anxiety and increase drowsiness.
*** Ambience is a natural sleep aid that can be effective in helping you to unwind, making it easier to fall asleep and sleep more soundly.
*** Noise sleep aids. Depending on your preferences, you may choose sounds with the perfect frequency, energy and intensity level.
IS THE JOURNEY SECURE?
Your safety & security are our #1 priorities. All your answers are encrypted and saved in the cloud. None of your sleeping data is shared with third parties or outside partners.
CONNECT WITH US!
We're always keen on getting feedback from you.
If you have any questions, feel free to reach out to us: support@gojourney.app
Monthly membership autorenews for USD $19.99 per month.
Yearly plan membership autorenews for USD $99.99 per year.
Prices in USD may vary due to exchange rates.
Terms of service: https://gojourney.app/terms-of-use/
Privacy policy: https://gojourney.app/privacy-policy/
Website: https://gojourney.app/
Feedback: support@gojourney.app
- Apple App Store
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- Saúde e fitness
Ranking da Loja
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Noah - Your AI Therapist VS. 
Sleep Journey: Insomnia Helpermarço 16, 2025