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- Awesome Breathing: Pacer Timer Vs. iBreathe – Relax and Breathe
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Awesome Breathing: Pacer Timer vs iBreathe – Relax and Breathe Uso e estatísticas
Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, or to simply bring a few moments of calm or mindfulness to your day.
"Beautiful and responsive UI with customizable breathing patterns."
"I became interested recently in breathwork. This app is a fantastic aid to that work. I only discovered it after weeks of using stopwatches and timers. Great app, thank you!!!!"
"Excellent app, simple to use. As a psychotherapist I am using it myself and recommending to clients who might benefit."
"I have tested at least a dozen breathing apps. This one is BY FAR the best one I’ve used! It’s got a simple layout, actual voice cues to tell you went to inhale, hold and exhale, the ability to create custom programs and its simple menu and layout is super relaxing and intuitive. Get it!"
"Simple. Intuitive. Beautiful UI and gestures. Amazing breath app that helps you stay mindful."
Features:
• Clean, simple interface allows for uncluttered and calming breathing experience
• Fully customizable inhale, exhale, and (optional) pause durations
• Choose from included programs such as Box Breathing, Relaxing Breathing, Equal Breathing, Measured Breathing, and Triangle Breathing
• Save your sessions as Mindful Minutes in the Health app!
• Create and save custom programs!
• Sessions can be free-form (no duration) or timed duration (up to 30 minutes)
• Optional pre-session countdown timer allows for a few moments to "settle in" before your session begins
• Choose from several pacer color themes
• Optional guided vocal and tone cues signal when to inhale, exhale, and hold so breathing can be done without looking at your device
• Customizable reminder notifications can be set to alert you when it's time to take a moment out of your day to breathe
• Vibration mode allows for silent breathing sessions
• Bells can be enabled to signal the beginning and end of your sessions
Included Programs:
Box Breathing (4-4-4-4)
Also known as Navy SEAL or tactical breathing, this is a surprisingly simple and effective way to help regain calm and control of your thoughts when under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose.
Relaxing Breathing (4-7-8)
Have trouble falling asleep? Try this 4-7-8 technique. Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth.
Equal Breathing (4-4)
A pranayama practice called Sama Vritti, this breath can help take your mind off the racing thoughts or whatever might be distracting you. Inhale for 4, exhale for 4. All through your nose. (Try a 6 or 8 count, once you feel comfortable.)
Measured Breathing (4-1-7)
A handy stress-reducing practice that can be done anywhere, anytime. Inhale for 4, hold for 1, exhale for 7. All through your nose.
Triangle Breathing (4-4-4)
Another great technique that can help alleviate anxiety or stress. Imagine a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat.
We hope Awesome Breathing helps you reach your goals, and look forward to being a part of your journey. We would love to hear your reviews and feedback!
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Ranking da Loja
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iBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface. Unlike other apps, iBreathe is designed with simplicity in mind and does not contain any bloat or clutter.
Features:
+ Simple & easy to use interface
+ Pre-defined exercises specifically designed to help with stress and anxiety (4-7-8 and box breathing)
+ Create your own breathing exercises (inhale, exhale, hold, cycles)
+ Create reminders to remind you to breathe throughout the day
+ Apple Health integration to record your mindful minutes & heart rate
+ Learn about the benefits of deep breathing and view recommended literature by authors like James Nestor and Wim Hof
+ Works great on all iOS devices and MacOS with Apple silicon chips
+ iCloud sync to persist settings across all of your Apple devices
+ Apple Watch App
+ Lock screen widget for quick access to iBreathe
*** Featured as Healthline's best meditation app for breathing ***
Please leave a review or contact us through the app if you have any questions or suggestions. Thank you!
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
- -
Awesome Breathing: Pacer Timer versus iBreathe – Relax and Breathe comparação de classificação
Compare a tendência de classificação de Awesome Breathing: Pacer Timer nos últimos 28 dias versus iBreathe – Relax and Breathe
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Comparação da classificação de Awesome Breathing: Pacer Timer vs. iBreathe – Relax and Breathe por país
Compare a tendência de classificação de Awesome Breathing: Pacer Timer nos últimos 28 dias versus iBreathe – Relax and Breathe
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Awesome Breathing: Pacer Timer VS.
iBreathe – Relax and Breathe
19ezembro d, 2024