State: Breathing vs Virtusan: NSDR, 40 Hz and more Uso e estatísticas

Ready to engineer your own health? The Virtusan App is here to help you sleep better, optimize stress levels, improve cognitive performance—and feel really, really great. **Our 4 pillars of health** Our features are split into 4 categories—or pillars: Sleep, Stress, Physical Health, and Performance. Within each pillar are various digital tools, called protocols, that you can use to improve your wellbeing in each respective area. They’re all simple to grasp, easy to use, and designed for anyone to pick up healthier habits every day. **Sleep better** Better health starts with better sleep. We provide various digital tools to help you fall asleep quickly, feel at peace throughout the night, and feel restored and ready to tackle the day every morning. Use Body Scan before bed to sleep soundly, Morning Sunlight Viewing when you get up to kickstart the day, and NSDR when you need a quick nap during your hectic schedules. **Lower stress and anxiety levels** We all go through stress. And with the Virtusan App, we’ve built various digital protocols to help you stay mentally resilient. There are a handful of meditations narrated by mindfulness expert—Dr. Shauna Shapiro, to help you find peace of mind. On top of that, use the breathing protocol, Physiological Sigh, guided by Dr. Andrew Huberman, whenever stress strikes and you need to decompress on the spot. **Physical Health and Performance** Once you feel right and are sleeping tight, we want to help you enhance your health and performance, both physically and mentally. Use protocols such as 40 Hz to improve your concentration throughout the day. Daily Hydration is there to keep you hydrated throughout the day. And, of course, the NSDR, our most popular protocol, can trigger neuroplasticity and help you improve your learning—at whatever you do. **Science-backed resources** On top of our protocols, we have 200+ pieces of content you can freely watch and learn—about improving your wellbeing. We've covered numerous topics, from neuroplasticity and longevity to performance and nutrition, curated by top scientists such as Andrew Huberman, David Sinclair, Shauna Shapiro, and Michael Reid. They range from quick, 2-minute episodes to help you learn more about nutrition or neuroscience in digestible chunks—to hour-long podcast episodes for you to peruse and dive deep into various health-related topics. **Your own health journey** Feel free to mix and match various protocols to form your own daily routine. You can set the timer for every protocol on your routine page to your liking. Then, check the Progress tab to track how many protocols you’ve completed over the week, how much natural light you’re getting daily, and whether you’ve accumulated any “mindful minutes” at all. Have fun building your own health journey—your way. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/