TDEE vs Fasting: Get healthy together Uso e estatísticas

Fasting: It's time to get healthy together! Have you thought about trying IF intermittent fasting to achieve the healthiest you possible? The fasting method is scientifically proven to boost your health by facilitating your weight-loss goals and controlling your sleep cycle. Fasting: Get healthy together guides you with a tailored intermittent fasting tracker, a playful water tracker, a personalized meal plan as well as a hands-on recipe book. Why IF Intermittent Fasting? 1. Eat whatever you want The beauty of intermittent fasting is that you can eat whatever you desire and still improve your personal health. You do not need a calorie counter or calorie tracker to reach your weight-loss and health goals. The fasting method only relies on you adhering to your fasting windows. With the Fasting app, you may choose the classic 16:8 fasting window or individually adapt your window from 12:12 to 23:1. 2. Lose weight sustainably The fasting method allows you to achieve your dream body in the most natural way. The simple Fasting app accompanies you and helps with an intuitive fasting tracker and water tracker. Thus, you will automatically eat less and drink more water for improved body recovery. No yo-yo effect risk will interfere with your integrated weight-loss tracker. 3. Boost your sleep IF allows your body to find the needed rest from your daily stress. The sleep enhancement will come naturally without a need of a sleep tracker. You will be able to sleep through each sleep cycle and feel fully recovered in the morning. For better understanding of the sleep science, you may study the body academy in your intermittent fasting app. 4. Recover automatically Fasting for a large portion of the day will trigger ketosis and autophagy in your body. Ketosis means that your stored body fats are used as primary energy source. Autophagy is your body's natural method to repair damaged cells. The provided resting period for your stomach by not eating may lead to a healthy immune system. Likewise, your skin may improve and your allergy exposure may diminish. In the long run, IF intermittent fasting may support your anti-aging efforts and boost longevity. 5. Enhance your mindfulness Intermittent fasting introduces a new angle on your body and soul. Your body to mind connection will prosper and help you stay calm in stressful situations and make decisions easier. Falling asleep smoothly, finding time to exercise, taking time to resonate - fasting boosts the healthiest you! Why Fasting: Get healthy together? The intermittent fasting app is a health tracker that allows you to reach your goals faster. It is your health mate with a water tracker, personalized meal plan, recipe book and weight-loss tracker. If you open the vast recipe book, you will quickly realize the beauty of IF intermittent fasting. You may eat whatever you like. Fasting: Get healthy together is your happy meal app. Features for you: Fasting Tracker 16:8 or individual Fasting Window (12:12, 13:11, 14:10, 15:9, 16:8, 17:7, 18:6, 19:5, 20:4, 21:3, 20:2, 23:1) Weight-loss Tracker Water Tracker Meal Plan Recipe Book Health Tracker Sleep Tracker Subscription Terms and Details: Get unlimited access to the Body Academy and personalized Meal Plan with Fasting Premium. The following costs will apply for a premium subscription: 1 month membership costs $11.99, 3 month membership costs $26.99, 12 months membership costs $64.99. The payment will be charged to your account once you receive the purchase confirmation. A running premium subscription cannot be cancelled. The subscription will be automatically extended unless auto-renew is turned off at least 24 hours before the end of the current period. The account will be charged for renewal within 24 hours before to the end of the current period. Subscriptions and auto-renewal can be managed under your account settings. Terms of Service: https://fasting-app.com/terms