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Proper nutrition plays a vital role in your overall health and weight management. If your objective is long-term weight loss, there are no shortcuts or quick fixes. Implementing and maintaining healthy eating habits as well as physical exercise are essential to your health. So where do you begin? If you are ready to make the commitment to lose weight but you are struggling with what to eat and you’re not sure where to begin, try our Food & Fitness Tracker and take the guess work out of daily meal planning and exercising. With our Food & Fitness tracker, you get a personalized meal plan that is tailored to you. Each day your meal plan will provide healthy breakfast, lunch, dinner and snack options to keep you focused and on the road to better health. With our Food & Fitness tracker, you will develop a better understanding of your food choices and become more aware of your eating habits. You will be able to reach your fitness goals with our science-based, customized meal plans complete with interchangeable food choices, complete grocery list, optional video workouts and personalized coaching all available with an all-in-one app solution. There is no need to worry about counting your calories. Our Food & Fitness tracker counts your calories for you. Each meal plan has been meticulously designed by professional nutritionists and dieticians to ensure that you are on your way to a healthier you. The Food & Fitness tracker is flexible with many meal, recipe and food options for you to choose from. Once you make your dietary selection, a professionally designed meal plan will be generated for you. With each day you have the option using a meal plan or adding your own food selections. You are in control. The customized meal plans are adjustable to your specific likes and dislikes. If you don’t like asparagus, simply exchange it for broccoli or kale. You have complete flexibility. Our Food & Fitness tracker makes grocery shopping a breeze by automatically generating a weekly grocery list. Use our customized meal plans to help you make food tracking easy. You will be able to reach your fitness goals with easy in app workouts you can do at home or anywhere. There is no need for expensive exercise equipment. The exercise app will guide you through sets, reps, and exercise routines to help you reach your desired fitness goals. Today is the day to begin your journey to a happier and healthier you. Prepare to reach your desired objective by making healthier food choices and incorporating exercise into your routine. Simply download the Comprehensive Weight Management Center Food & Fitness app and let us help you reach your weight loss goals! Features: Customized and personalized meal plans Summary screen that details your current weight & weight goals, Body Fat, BMI as well as your daily food and exercise log Calorie calculator Weekly generated grocery list Food & exercise journaling Barcode scanner allows you to find and input foods easily. Simply type in the name of the food or use the barcode scanner. Sync with your Apple or Fitbit wearable device. Stop counting steps manually and let our app do the work! Syncing your wearable device to your weight loss profile and automatically track steps and daily calories from exercise. To enable your Apple Health Kit, go to Settings>Optional Settings>Enable Apple Watch Sync. This app is developed for informational purposes only.  Always consult your physician before starting any diet or exercise program.