in-Mind vs Lighthouse : Self-care app Uso e estatísticas
Measure my stress through in mind and manage it with a customized mental health program!
It offers a variety of mental health programs to relieve anxiety, tension, and excitement.
Take time to recognize your current feelings and focus fully on yourself through various programs in mind.
• Recommend it to those who have concerns below!
1. For those who can't fall asleep easily due to anxiety, nervousness, or concerns,
2. If you want to relax your mind due to complicated worries,
3. Who wants to check their stress levels and manage themselves.
4. For those who feel mentally exhausted and tired but feel burdened to receive treatment.
5. Someone who wants to manage stress but hesitates because they don't know where to start and how to start
• Integrated management program in mind
1. Measure the bpm of the user with PPG (optical pulse wave detection) and analyze the degree of bpm change to measure the degree of activation of each nervous system of the user.
2. Classify the user's stress levels based on the measured results.
3. We recommend a mental health program suitable for user stress conditions.
• What is PPG?
The PPG and optical pulse wave measurement technology used to measure stress is a mobile implementation of the measurement method used in actual medical devices. Measure the changes in blood flow through the user's fingers through the camera and flash on the phone. Through this, the overall stress state of the user is shown by deteriorating the activity of the nervous system such as autonomic nerve activity and balance.
*The results measured by 'PPG' can be used to determine the overall tendency of stress conditions, but cannot be used for medical purposes. For accurate results, please visit the hospital and conduct a thorough examination.
• What is the mental health program provided by in mind?
1. Emotional diary
Write down the feelings you feel every day in a simple diary with a cute one emoticon. I can check my emotional changes by building up my emotions that change day by day.
2. Re-Think
It is a program that simplifies ACT (cognitive therapy) so that you can confide in your mind through some questions and take a step away from your worries and look at them with a new perspective.
3. Meditation
Focus on breathing and recognize my feelings now, so that I can fully feel the emotions that are happening in my heart at this moment.
4. Sound
It provides natural sounds and various ASMRs recorded and filmed by itself. With the timer function, you can enjoy it comfortably for as long as you want, or set a target time to concentrate in a relaxed state.
*Subscription prices and terms&Conditions
in mind provides an automatic renewal subscription that allows users to use all services in in mind without restriction while maintaining an active subscription. The monthly subscription is 4.49USD per month and the annual subscription is 43.99 USD per year.
You will be charged as a payment method registered in your iTunes account after the paid payment for the first subscription start. If you do not cancel your automatic renewal 24 hours before the subscription expires, you will automatically renew and pay within 24 hours before the subscription expires. You can check and cancel your subscription in the App Store > Menu > Account > Subscription > Regular Payment.
*Refunds and other processing procedures follow the Terms of Service.
Terms of Service: http://www.demand.co.kr/service?lang=en
Privacy Policy: http://www.demand.co.kr/privacy?lang=en
*Minimum supported OS version: iOS 13.0
* App permissions:
[Required]
-None
[Optional]
- Camera : Use stress measurement (PPG). Even if you don't allow to grant optional access, you can still use the content except for stress measurements.
Hompage : http://www.demand.co.kr
Contact: help@demand.co.kr
- Apple App Store
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Make tomorrow a little lighter with Lighthouse’s guide to personalized self-therapy.
■ A variety of AI chat courses
All content is customized to your answers. Experience step-by-step therapy through comfortable conversation with an AI chatbot.
■ Mental health analysis
How is your burnout, your insomnia, or your depression? With a variety of starter courses, you can check up on all your needs.
■ Customized daily quests
What quest do I need today? Receive effective, personalized daily quest recommendations within a course.
■ Your own lighthouse
After completing each quest, you will receive brick items. Use them to build up your lighthouse, and watch your own progress grow.
■ By your side, anytime, anywhere
Whenever you feel down or need some guidance, visit Lighthouse. It will always be there to help you find your way.
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
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in-Mind VS.
Lighthouse : Self-care app
19ezembro d, 2024