Plank Challenge 4 minutes vs Plank 30 Days Challenge Uso e estatísticas
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
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Changing for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.
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Plank Challenge 4 minutes versus Plank 30 Days Challenge comparação de classificação
Compare a tendência de classificação de Plank Challenge 4 minutes nos últimos 28 dias versus Plank 30 Days Challenge
Classificação
Comparação da classificação de Plank Challenge 4 minutes vs. Plank 30 Days Challenge por país
Compare a tendência de classificação de Plank Challenge 4 minutes nos últimos 28 dias versus Plank 30 Days Challenge
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Saúde e fitness
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Plank Challenge 4 minutes VS. 
Plank 30 Days Challengejaneiro 3, 2025