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- Easy Kegel Vs. Kegel Exercises Pelvic Floor
Easy Kegel vs Kegel Exercises Pelvic Floor Uso e estatísticas
Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable.
## Key Features:
1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.
2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.
3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.
4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.
5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.
6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.
7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.
## What is Kegel Exercise?
Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.
## Kegel Exercise Benefits:
- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.
- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.
- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.
- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.
- Prevention of Pelvic Organ Prolapse:
Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.
## Why Easy Kegel?
- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.
- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.
Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!
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Daily Kegel exercise for men and women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective!
Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in men, help improve sexual performance; In women, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.
Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step.
Kegel Exercises for Men
- Personal Kegel exercise trainer
- Improve sexual performance
- Improve men's health
Kegel Exercises for Women
- Personal Kegel exercise trainer
- Improve women's health
- Benefits a lot both during pregnancy and after childbirth
Privacy Protection
√ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing
√ Discreet app icon. Anyone who looks at your phone won't know what the app is for
Quick & Easy Kegel Exercises
√ Easy to follow daily Kegel exercise routines
√ 10 different levels, suits both beginners and pros
√ All workout sessions take only 3-9 min, ideal for busy ones
Personal Kegel Trainer
√ Workout intensity increase gradually
√ Helps you perform properly
√ Optional vibration, visual, and voice guides assist your Kegel exercise
√ Guide you step by step to locate the pelvic floor muscles
√ Check your progress in the graph at a glance
Customized Reminders
√ Customize your workout reminders
√ With daily reminders, you won't forget your Kegel exercise
Other Features
√ Different themes for your choice, and it's 100% FREE!
√ Sync data to Apple Health
## What is Kegel exercise?
Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for men and women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat.
## What are the benefits of Kegel exercise?
* Improve bladder control and prevent urinary incontinence
* Lower the risk of prostatitis
* Improve the overall quality of sex life
* Increases orgasms intensity and overall pleasure during intercourse
* Help treat erectile dysfunction and premature ejaculation naturally
* Speed up the postpartum recovery
* Reduce labor pain and shorten the time of labor
* Prevent and treat pelvic organ prolapse
Download this Kegel exercise app for 100% FREE now!
- Apple App Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
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Easy Kegel VS.
Kegel Exercises Pelvic Floor
19ezembro d, 2024