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The Mindfulness App
The Mindfulness App Vs. Rhythmic Breathing. Meditation

The Mindfulness App vs Rhythmic Breathing. Meditation Usage & Stats

Feeling overwhelmed or stressed in your everyday life? Want to feel more balanced and more joyful? Enjoy a more restful sleep, stress less, and reduce your anxiety together with The Mindfulness App. With over 350 guided meditations and courses from experts around the world, we have options for every mood, time of the day, and for everyone from beginners to experienced. • Guided meditations and courses in over 10 different languages. • Sleep Stories for a gentle closing of the day. • Personalised users statistics. • Personalised reminders to help you remember to meditate. • Reminders based on time and location. If you find that you enjoy a silent meditation, or simply want to include a personalized meditation into your practice, you can pick and choose between: • 3-99 minute meditations. • Option of silent or guided. • Inclusion of bells and a guided introduction. • Different background sounds such as forest, rain, waves and more. • Possibility to save your favorites for quick access. As a new user, you have the option to take advantage of our Free Trial that allows you to test the app and access all premium content for a full seven days. Included in our Premium Subscription: • Unlimited access to all meditations and courses in over 20 different topics. • Make meditations and course sessions available offline. • Regularly updated content allows you to discover new favorite meditations and teachers. You have the option to try all of the Premium content now with a one-week free trial. We’re here to help you find what meets your needs and make meditation work for your daily life to improve your inner wellbeing. It doesn’t matter where you are on your journey, we’re here for you every step of the way!

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Rhythmic Breathing. Meditation

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind. Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed. By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health. Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful. Our quality of life improves, we have more energy and strength, and our health improves. In this app you'll find: ✦ simple practice of relaxing breathing ✦ possibility to set your own breathing rhythms ✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath and movement ✦ statistics of your activities ✦ personal training settings: sound, rhythm pace, voice guidance ✦ interesting information about breathing