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ekilu - healthy recipes & plan
ekilu - healthy recipes & plan Vs. Keto Diet Tracker-Carb Counter

ekilu - healthy recipes & plan vs Keto Diet Tracker-Carb Counter使用状況と統計

Feed your life. Previously known as Nooddle, ekilu empowers you to create a balanced lifestyle through great food, movement, and mindfulness. Get access to 2000+ minimal ingredient recipes and track your progress as you work towards finding balance through everyday healthy habits. 2 million downloads across the world Featured in Elle, Women’s Health, Runner’s World, Vogue, Cosmopolitan, and more! – Your guide to being well You only get one life, and we want to help you make yours the healthiest, happiest, and longest it can be! Afterall, health goes beyond restrictive diets, workout routines, or fad habits. Instead, we’ve set out to create a guide that empowers you to create long term healthy habits that follow one key element: balance! A long-term, sustainable lifestyle habit that sets you up for success while improving your relationship with your mind, health, and body. Previously known as Nooddle, we expanded our app to give you even more access to a balanced lifestyle – keeping everything our users love, like our recipe library, shopping cart, and meal plans, and adding some exciting new features to help you be well in every sense of the word! Introducing the ekilu Balance Tracker Finding balance is the key to a healthy mind and body. Track your progress as you set and meet your wellness goals for nutrition, movement, and mindfulness. Eat well 🥗: Create a balanced diet that nourishes your body and mind with food you love. Move often 💪: Move every day to improve your heart health, up your serotonin, and get better focus and sleep. Be mindful: Take a few minutes to take a deep breath, alleviate stress and tension, and just be. 👑 ekilu Premium 👑 Upgrade to premium for $6.99/month and get even more awesome features: Save time with personalized balanced meal plans & automated grocery lists! View detailed nutritional breakdowns for every recipe on the app Track your meal balance based on the Healthy Eating Plate method Get meal recommendations to help you meet your nutrition goals Access to premium recipes, meal categories, and so much more! Our Features 2000+ original recipes Have you ever opened your fridge and had no idea what to make? Our library of 2000+ original recipes is packed with tasty, minimal ingredient meals designed to save you time and money while getting all of the nutrients you need, often with ingredients you already have on hand! Meal planning? - We’ve got that covered. Get your very own meal plan personalized just for your food preferences and dietary needs. Work towards a balanced diet with a weekly list of tasty recipes that are simple and easy to create! P.S. We even give you the shopping list 😊 The Healthy Eating Plate Method For every ekilu meal you make in Premium, get an inside look into how close you are to achieving the ideal balanced plate, according to the Healthy Eating Plate method! Pack your diet with nutritious proteins, veggies, fruits, and whole grains and get personalized recommendations for meals to help you meet your goal! Plus: view the nutritional information of every meal you make to get even more insight 😋 Learn with us Get practical insight on achieving balance throughout your life. Our optional learning modules cover nutrition, physical activity, mindfulness, and organizational how-to’s to help you create your dream lifestyle. Connect to Google Health Set daily and weekly goals for movement and mindfulness, encouraging you to take time for yourself to take more steps, go outside, breathe, and just “be” alongside all of the daily distractions of life. Add steps and mindful minutes manually, or just connect your Google Health to sync to the app. Over time, you can see how your nutrition, movement, and mindfulness work together to achieve a truly balanced lifestyle, empowering a healthier, happier lifestyle built on realistic goals that make you feel good! Got questions? Drop us a line at hello@ekilu.com

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Keto Diet Tracker-Carb Counter

Track your keto journey effortlessly with our Keto Tracker and take control of your carb intake with the built-in carb counter. Whether you're new to the ketogenic diet or a pro, our Keto Tracker helps you stay on top of your progress, making it easy to achieve your goals. The carb counter allows you to monitor your daily carbs, ensuring you stay within your limits for effective weight loss. With our Keto Tracker and carb counter, managing your keto diet has never been simpler! Looking for healthy and Easy Keto Diet Recipes? And how to make them? You are just in the right place!. Install the best Keto Diet App free now and get many free Keto Recipes that are low carb and high in fat that will make sticking to your Ketogenic Diet easier and simpler. Each recipe contains step by-step cooking instructions and a nutrition facts label. Discover the ultimate keto diet app free for all your dietary needs. KETO DIET TRACKER - CARB COUNTER FEATURES: • Nutritions - track your calories & macros every day - being on a low carb diet is easier than ever! • Lots of great Keto Recipes free • Favorites Section - so you can jump straight to the keto and low carb recipes you need. This keto free app provides an easy-to-follow keto cycle designed for beginners and advanced users alike. WHAT IS THE KETO DIET APP? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a keto diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! This keto diet app free provides comprehensive tools to support your total keto diet journey. THE KETO MEALS IS A NUTRITION REVOLUTION! The nutritional landscape is changing. The ketodiet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The ketogenic diet app focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating This free keto app offers a comprehensive keto manager tool that guides you through daily food choices. LOW CARB DIET APPS CONTAINS A HUNDREDS OF KETO RECIPES FREE ! Keto recipes make you feel better, live better and eat better. Each free keto recipes is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes free for you to choose from. The main goal of these low carb recipes is to: • Keep carbs low – under 25g a day, ideally • Increase your protein intake • Keep you full and satiated from delicious meals The ketodietapp is your go-to resource for all things keto, making it simple to maintain your total keto diet with ease. Keto Calculator & Keto Meal Plan Maximize your diet's effectiveness with our keto calculator free, designed to help you maintain optimal health. The keto calculator free feature allows you to adjust your macros and plan meals that fit your goals. Utilize the keto calculator to stay low carb with ease. Our keto calculator supports your diet journey by providing detailed nutritional insights. Discover the simplicity of having a structured keto meal plan. Each keto meal plan is crafted to ensure you receive balanced nutrition while enjoying satisfying keto meals. Our keto meal planner is the tool you need to maintain a healthy, low carb lifestyle. Optimize your diet with keto meals that are as tasty as they are healthy. With our keto meal planner, you can easily prepare keto meals that align with your health goals. Download this free keto app today and get started on your low carb, free keto diet journey!