I am: Positive Affirmations vs UpLife: Mental Health Therapy使用状況と統計

I am helps you incorporate positive affirmations into everyday life with ease. Get motivation and self-love - with I am.More than 10,000 affirmations that will positively impact all areas of your life. Receive daily affirmations to increase your positivity in life. Achieve your wishes and goals - with I am. Control with your thoughts not only what you feel, but also what you do! Let go of worries and old thinking patterns and create space for a positive way of thinking and acting. You can choose between different areas (e.g. love, wealth, success, motivation, stress and anxiety, self love, health…) to get daily affirmations according to your personal needs and your personal positivity development. Science-backed Make use of the proven benefits of positive affirmations with the right method to install them in your daily life. Improve your mood Repeat your affirmations with this app to counteract self-sabotaging talk, beliefs, and behaviors. Change negative thought patterns into positive ones. Get new belief and a new mindset Influence your subconscious mind to access new beliefs. Achieve your goals Concentrate on your goals. Goal achievement is helped by persistently keeping your mind focused in the goal zone. Become the person you want to be Feel positive about yourself and boost your self confidence and your self love. Time for action Motivate yourself to act. And when you action your goals, it further boosts your desire to continue your actions. „You are, what you think.“ Affirmation comes from the Latin word „affirmare“. This means: to make firm, to strengthen or to fortify. Affirmations can be positive declarations and generally lead to a corresponding positive outcome. Brain scientists understand this and have emphasized the benefits of affirmations in various studies. The power of positive thinking and daily affirmations is evident. They are even used in relapse prevention for addiction. Positive affirmations are phrases or statements that we repeat to help challenge negative thoughts and promote pleasant life changes. Overcome stress and anxiety. Become happy! In this app, you have the option to choose which type of affirmations to receive. You can alter your daily intentions depending on what you need. You can set reminders on when you will receive them throughout the day. You can even add them to your calendar if you need an extra boost of motivation before a special event or important meeting, for example. This app encourages you to become what you believe. It will boost your motivation and your self love. I am also helps you create routines to practise your daily affirmations. Affirmations can decrease stress and anxiety, improve academic performance, lower worry and fear, make people change their lifestyles for the better and improve physical behavior. Daily positive affirmations increase overall resilience, encourage optimism, boost self esteem and heal the body. This app is life changing. You get full access to all functions with an in-app purchase within the I am app. To get access to the Premium content, you can choose between a monthly, quarterly and yearly auto-renewable subscription. PERSONAL SUPPORT Our experts answer individually and help with every question: iam@5w-apps.com I am: Positive Affirmations Terms of Use & Privacy Policy: https://5w-apps.com/privacy

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UpLife: Mental Health Therapy

Be your own therapist and start your journey to better mental health with UpLife. UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care. Why Choose UpLife? - Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists. - Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT). - Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life. - Comprehensive Tools: From guided meditations to interactive questions and habit tracking. Transform Your Life in Just 15 Minutes a Day UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible. What You'll Find Inside UpLife: - Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts. - Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises. - Habit Tracker: Helps embed new, positive rituals into your routine. - Mood & Wellbeing screening: to track and detect daily emotional fluctuations. UpLife is your daily companion for: - Managing stress & anxiety - Improving your mood - Enhancing self-esteem, motivation, mindfulness - Navigating personal crises - Improving relationship quality - Practicing dedicated self-care Features at a Glance: - Psychology Courses: Short, daily sessions, packed with actionable insights from CBT. - Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood. - Interactive Tools: mood & habit trackers to help you on your self therapy journey. - Simple Explanations: Understand how self therapy can improve mental wellness. Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier. Subscription Options & Terms: Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions. In case the application was installed from the Ukrainian store - it is completely free. For all other countries: We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. We Value Your Feedback: Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at info@uplife.app for support or to share your experience. Privacy Policy: https://uplife.app/privacy_policy/ Terms of Service: https://uplife.app/terms_of_use/ Download UpLife today and take the first step towards a happier, healthier you.