I Am Sober vs Symptom & Mood Tracker使用状況と統計

I Am Sober is more than just a free sobriety counter app. Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time. Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have helped you quit your addiction. **The I Am Sober App Features:** ► Sober day tracker Visualize how long you’ve been sober and monitor your sobriety journey over time. Track the time you spend without drinking, smoking, etc. Count your sober days. ► Remember why you quit your addiction Add reasons and photos to help you remember why you want to quit your addiction, stay sober and build new habits. Get motivated and enjoy your recovery. ► Daily pledge tracker Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day. ► Sobriety calculator View how much money & time you’ve saved since you quit by being sober. ► Analyze triggers Recap each day and find patterns that made your day easier or more challenging than the last. Track your habits and be aware of the change. ► Share your story Either with others or for yourself, take photos and journal your recovery progress directly in the app. Then choose to share it or save it as a reminder for yourself. ► Milestone tracker Track and celebrate your recovery milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice. ► Withdrawal timeline When you create an account and declare your addiction you want to quit, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery. ► Customize your experience You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to quit, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs and habits. **Sober Plus Subscriptions** I Am Sober is free to use, but you can support development of the app with a subscription to Sober Plus. With Sober Plus, you'll get access to these premium features: ► Create a group Stay accountable and recover together. Track your sobriety privately with the help of anonymous meetings. Groups are great for complimenting your real-world group like Alcoholics Anonymous (AA), NA, SA, SMART Recovery, or your rehab center. ► Locked access Keep your sobriety trackers private with a lock that you can access via TouchID or FaceID. ► Data Backups Save your recovery progress in the cloud and restore your sobriety trackers if you get a new device. ► Sobriety counter for all addictions Track more addictions and get access to more recovery communities. Even if your addiction is specific like Wine, Online Shopping, or Skin Picking, you’ll find a variety of communities of people who are all trying to get sober from alcohol, drinking, drugs, smoking, eating disorders, self-harm, and more.

Google Play ストア
無料
ライフスタイル

使用率ランキング

#973

Symptom & Mood Tracker

✅ Reclaim control over your Symptoms & Mood Bearable helps people reclaim control of their well-being by making mood and symptom tracking simple, convenient, and accessible. Making entries into our symptom & mood tracker is effortless, so you can focus on feeling better. ✅ Gain Symptom & Mood insights with just a few clicks a day Discover trends and correlations in your habits, symptoms, mood, and more. With just a few clicks each day our health tracker can help you gain insights into what’s helping or triggering changes in Mood, Fatigue, and symptoms of chronic illnesses such as PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more. ✅ All your health tracking in one place Tired of using multiple apps to track your mood, symptoms, sleep, and medication? We think this should be kept in one app so that you and your doctors can get a complete picture of your health. Bearable helps you to: ✔️ Discover what improves & worsens your symptoms Track your medication, self-care, habits, & activities and discover how they correlate with changes in your symptoms, mood, mental health, and more. ✔️ Communicate with your Doctor or Therapist Easily share reports + timelines showing changes in mood and symptoms of chronic illnesses such as chronic pain, PMDD, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression and more. ✔️ Spot patterns & warning signs Get a headstart on managing your symptoms, mood, and energy levels. Our graphs & weekly reports help you to spot when things take a turn for the worse so you can act fast. ✔️ Monitor changes in symptoms over time Keep an eye on changes in existing symptoms, new symptoms, and how symptoms respond to new medication and treatment. ✔️ Stay accountable for self-care habits Find the things that help you to manage your symptoms, mood, and mental health and use optional reminders and goals to stick to your self-care plan and adhere to your meds schedule. ✔️ Feel in control of your health again Over 75% of the Bearable community - comprised of people living with chronic illnesses including Chronic Pain, pmdd, Lupus, Bipolar, Anxiety, Headache, Migraine, Fibromyalgia, Depression (and more) - tell us that Bearable helps gives them a sense of control over their health and well-being. And there’s much more… ➕ Set Reminders. For healthy medication, mental health check-ins, and self-care. ➕ Share and Export. ➕ Sync health data automatically. ➕ Dark mode. ➕ Restore data across devices. 💡 Just some of the ways people use Bearable Symptom tracker Mood tracker & journal Mental health tracker Anxiety tracker Pain tracker Medication tracker Health tracker Headache tracker Lupus tracker Pmdd tracker 🔐 PRIVATE & SECURE Rest easy knowing your data is encrypted securely on our servers. You have full control over your data and can delete it from within the app at any time. It’s important to emphasise that we will never under any circumstances sell any personal data to anyone. 💟 Made by people who understand & care Created by people living with chronic health issues and with feedback from thousands of people with mental and physical health conditions, including Anxiety, Depression, Chronic Fatigue (me / cfs), Multiple Sclerosis (ms), Fibromyalgia, Endometriosis, Bipolar, bpd, ptsd, Migraines, Headaches, Vertigo, Cancer, Arthritis, Crohn's, Diabetes, ibs and ibd, pcos, pmdd, Ehlers-Danlos (eds), Dysautonomia, mcas, and many more. We aim to make our symptom tracker simple and accessible to everyone, even people suffering from fatigue and brain fog that often accompanies many conditions. We’ve created a sense of community and will continue to listen closely to those who need it most. We’re committed to improving this app to help as many people as possible. We’d love to hear from you (james@bearable.app).