Friend Your Emotions vs Mood Tracker & Reflect - Luci使用状況と統計

An easy way to track emotions and moods. Name it to tame it, track emotion reactions, triggers, secondary emotions, and your emotion reaction and mood comments. Find patterns in your moods and triggers that affect your emotions to improve your overall good feelings and well-being. Make friends with your emotions: All emotions are part of you and there are no good or bad emotions. Our feelings, whether they are comfortable or not, serve a function and can give us important information about our lives and our well-being. So rather than engaging in battle with them, try befriending and taking control of your emotions instead. We must acknowledge our emotions as they happen. They are bursts of energy within us, and ignoring our emotions gives them power. Name It to Tame It: Give a name, color and emoji/image to your emotions. Knowing someone’s name tells them that they are seen, known, and connected. Our emotions deserve the same respect. This way you also have a better connection with your emotions and you are able to control them better. Track emotion reactions: Tracking your emotion reactions helps you identify patterns in your moods and triggers that affect your emotions. Emotional awareness will give you insight into how you are experiencing the emotion beforehand. Track your mood: A mood calendar is a simple but effective way of keeping track of your moods and mood comments. It can help you identify patterns and establish better understanding of your well-being. Keeping a mood calendar can be done with little effort, but the benefits can be huge for your well-being. Positive emotions: Positive emotions don't just feel good — they're good for you. Positive emotions have numerous benefits to health and well-being, and when we feel more positive emotions than negative ones, difficult situations are easier to handle. Identifying, naming, coloring and tracking your positive emotions is a way to increase positive emotions in everyday life. By tracking positive emotions, you can be more aware of the positive feelings you already experience and the triggers, situations or activities that bring them, and you can have more of them in your life. You can also focus on a specific positive emotion and act to increase it. When you know what triggers the positive emotions you want to increase, you can try to increase those situations and activities in your everyday life. Negative emotions: Accepting that negative emotions, in ourselves and others, are part of being human allows us to build greater compassion for how others might present themselves and why. Name It to Tame It: Label your emotions to overcome negative thoughts. Research has shown that mere labeling of negative emotions can help people recover control. By tracking your emotion reactions, triggers and moods, you can learn how your lifestyle, diet, sleep patterns, and activity affect your negative emotions. You can also begin to predict when certain situations will lead to negative emotions and develop healthy coping mechanisms for handling them. Emotion triggers: Emotion triggers are unique to each person. Triggers can be people, places or things, as well as smells, words or colors. Emotion triggers can also be automatic responses to the way others express emotions, like anger or sadness. Tracking positive emotion triggers helps you be more aware of the positive feelings you already experience, and the situations or activities that bring them, and you can encourage more of them in your life. Addressing the root cause of your negative emotion triggers can help lessen their impact over time. Becoming more aware of your triggers — and what to do when they appear — can improve your overall well-being and control of your emotions. Trust your feelings no matter what they are, and trust yourself. Your emotions are part of you 🙂
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Live your happiest life with Luci. Looking for an easy-to-use Mood Tracker? Luci can help. Reflect on your feelings, read psychology-backed tips and gain key insights into your mental health. Start self care today. **Mood Tracker Reflect on your mood every day with a rating and a set of emotions using Luci. Advanced analytics helps you to unlock a positive self care loop, that improves your mood and mental health awareness. **Reflect, learn, self care Mental health is all about learning. Luci contains over 300 unique questions to reflect on. Get to know the real you. Self-reflection is a proven way to improve your mood. ** Content library Luci is a huge and growing mental health content library. Read articles, tips and more from the field of psychology, with more content coming regularly. Practice self care and reflect on 16+ mental health topics. Luci is way more than just a Mood tracker. ** Fully private Naturally Luci is a fully private space to reflect in - just for you and your emotions. We can't access any of your mood tracker data. Practice self care and reflect on your mood privately. ** Export your Mood Tracker data Interested in therapy? Luci has got you covered. Therapy is expensive, and patients often come in unprepared. Most have never done any form of self care or used any mood tracker before. By using Luci to reflect, you will have a lot of data to share. Saving you time and money. ** Summary - Themes & Dark Mode - Quotes - Reflect on mental health topics - Psychology tips - Mood Stats - Mood Tracker using smiley or a 1-10 scale - Track custom emotions and activities - Self care tips - Reflect and understand feelings - Journal - Mental Health Exercises
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  • ヘルス & フィットネス

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Friend Your Emotions VS.
Mood Tracker & Reflect - Luci

12月 9, 2024