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Kompanion Intermittent Fasting
Kompanion Intermittent Fasting Vs. Intermittent Fasting: FastEasy

Kompanion Intermittent Fasting vs Intermittent Fasting: FastEasy Usage & Stats

Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you. Now you have a Fasting Kompanion to walk alongside you and keep you motivated to reach your weight goals with intermittent fasting. Having a fasting companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF. Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self. ALL YOU NEED FOR INTERMITTENT FASTING! TIMER - Start and end your fast by using the timer button. Keep track of your fasting history. CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle. BODY STAGES - Learn what’s happening inside your body while you fast with Plus features. JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time. LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips. MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour. PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts. WHY INTERMITTENT FASTING? By following the best suitable Intermittent Fasting plan for you, you’ll experience: • Fat burn • Weight loss • Higher metabolic rate • Improved digestion • Cardiovascular health • Clearer mind • Anti-aging benefits SUITABLE PLANS FOR EVERY BODY We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better. 12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners. 16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow. 18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8. Other plans, including 20:4, 24h and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects. Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

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Intermittent Fasting: FastEasy

Try the intermittent fasting app, Fast Easy, to lose weight and gain health. No yo-yo effect with your personal fasting plan. "Can you imagine me fasting daily, using FastEasy as my weight loss app," someone may ask. Absolutely! Our intermittent fasting tracker is here to help, with the diet plan for weight loss, expert health insights, fasting challenges, and weight-loss motivation! FastEasy fasting tracker is beginner-friendly and easy to use. Why intermittent fasting? Weight loss is the most common reason people try fasting diets. If you eat fewer meals, your body gets fewer calories — that’s why intermittent fasting is so effective. Incorporating intermittent fasting into your routine can have significant health benefits. Our fasting timer is here to help make this process smoother. Intermittent fasting involves alternating from controlled periods of eating to avoiding food. This way, your glycogen levels deplete and your body enters ketosis — also known as the body’s “fat-burning” mode. By practicing intermittent fasting, you can optimize your body's natural fat-burning processes. With FastEasy, fasting weight loss app, you'll get: • Fasting tracker • Different daily fasting plans • Water tracker • Easy-to-use fasting timer - one tap to start/end • Step counter to track activity • Fasting guide & insights on nutrition and health • 300+ recipes according to your taste preferences • Meal plans, designed by nutrition experts • Fasting and weight statistics with visualization of progress • Push notifications to let you know when it's time to fast or eat Can I use the intermittent fasting app for weight loss? Yes! The app offers daily fasting plans for women and men. Choose from the most popular plans — 14:10, 18:6, or 16:8 — when you start fasting. If you choose the 16:8 fasting diet, you’ll be able to eat during an 8-hour window, and then you’ll fast for the remaining 16 hours. Advanced users can try the 21:3 or even the OMAD (one meal a day) schedule. Simply use the fasting timer, and stay hydrated. Easily customize your eating schedule or choose from any of the daily fasting plans and diets. Reach your healthy weight goals no matter what diet you follow — from keto to low-carb or intuitive eating! FastEasy is not only a fasting tracker or timer, it is also the ultimate intermittent fasting app to guide you through weight loss & healthy eating habits. What’s more, our fasting and weight loss app is beginner-friendly! Subscription info: You can download the fasting app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. For more information: Terms of Use: https://legal.fasteasy.io/page/terms-of-use Privacy Policy: https://legal.fasteasy.io/page/privacy-policy Love FastEasy, an intermittent fasting app? Leave us your comments! Email us at support@fasteasy.life The intermittent fasting app is the ultimate tool for weight loss and health. Simple, fast and easy fasting with the FastEasy app!