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Fresh Tri: Habits & Mindset
Fresh Tri: Habits & Mindset Vs. BetterMe: Health Coaching

Fresh Tri: Habits & Mindset vs BetterMe: Health Coaching使用状況と統計

- No tracking, measuring, or weighing. No guilt, shame, or failure. - Achieve the natural, sustainable, healthy lifestyle you've always wanted. - Learn the Iterative Mindset Method to become unstoppable! - Choose habits that fit you, and practice them until they become your natural way of life. Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science. Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle. Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain. How To Use The Fresh Tri App Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted. (1) Create your Tri, a simple habit to practice. Then, you will: (2) Check-In daily. If things are going well, say so! And if not, that's totally OK. Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process. (3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed. Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community. (4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset! Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.

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BetterMe: Health Coaching

Getting fit is now even more accessible with the brand new BetterMe app!😍 FIVE REASONS TO INSTALL BetterMe: 📊 Customized wholesome approach to weight loss and weight gain We adjust to your busy schedule, preferences, and lifestyle to achieve fast results without harming your health. 🏃‍♀️ Workouts for any level Whether you’re a beginner or a pro, we’ve got you covered with a variety of exercise sets for at-home or at-the-gym sessions, with zero equipment or a full gym setup. Even if you’ve never tried to work out in your life, our simple and clear instructions will help prevent injuries and get you accustomed with a fitness world in record time. 🥗 Easy-to-follow meal plans Nutrition plans created by certified experts to boost your progress with options like intermittent fasting, keto, vegan, and many more. ⏱ Intermittent fasting BetterMe encourages you to try out a 16:8 fasting approach - a proven method that is all about WHEN you eat instead of WHAT you eat. Tap on the timer, start your fast, reap the rewards! ⌚Accurate tracking with BetterMe Band Keep an eye on your health and fitness data with BetterMe Band*. This tracker easily connects to BetterMe app, giving you insights on your steps, heart rate, and sleep. With the BetterMe Band, you can easily stay connected and informed by receiving notifications for incoming calls, emails, and SMS. Grant the app the necessary permissions to get notified. The BetterMe app provides you with: 🔵 Workout programs: personalized sets of exercises and nutrition to help you get in shape faster 🔵 All-new meal plans: dishes picked according to your preferences, and are easy to make 🔵 16:8 intermittent fasting plan to help you take your weight to the next level 🔵 Calorie tracker: know exactly how much you consume a day and monitor your macros all with an intuitive design 🔵 Water tracker and step counter to make sure that you're reaching your daily goals BetterMe offers varied workouts, easy-to-follow meal plans, and useful tips for everyone! ❗️There is no need to go to the gym; over 1,500 of our workouts can be done at home - with our vast library of exercises, everyone will find something to float their boat. Get ready to meet your new favorite way to get in shape fast! Getting in shape has a lot to do with nutrition, and we've carefully hand-picked hundreds of recipes for every taste, cooking time, and budget. Quickly find your new favorite keto breakfast, vegan snack, low-calorie dinner and much more. *BetterMe app exclusively supports BetterMe Band."