BetterYou vs doze: goodnight mind for teens使用状況と統計

Are you looking to get 8 hours of sleep every night or get your daily workout in? Have you been meaning to finish that audiobook but can’t find the time? BetterYou, the Healthy Habits Companion can help. How it works: BetterYou is a healthy habits companion that lets you set goals in four wellness categories: physical, social, educational and mindfulness. The app then works in the background to map how you spend your time. It learns when you’re hitting your goals and when you’re likely to fall off track. BetterYou can update your progress and link it to your goals. When you’re falling behind, you’ll get a gentle nudge reminding you to get back on track. Features: Activity tracking - using Google Fit, BetterYou picks up your steps automatically and can share information with you about your step goal. Sleep tracking - BetterYou tracks disruptions in your sleep through your phone. Whether you’re on an app past your bedtime or you get up and get distracted, BetterYou will be there to help you get a better night’s sleep. Stay in touch - BetterYou can sync with your contacts and allow you to prioritize your “top people” you want to stay connected to. You can set a goal to call a specific friend or family member more. Visualize your progress- see your percentage completion for each goal and see specific tips for improvement visually over time. Places goals - set a goal to get out of the house more by adding social, education and mindfulness places (restaurant, classroom, yoga studio). Personalized recommendations - BetterYou learns your habits and is able to give you a personalized nudge when you’re off track, keeping you working toward your goals. BetterBot is your Healthy Habits Companion giving you your personalized notifications to help you reach your goals. Challenges- Did you know having an accountability partner can increase your goal success rate up to 90%? Challenge a friend in areas like steps or sleep, and both get rewarded for meeting your goals.
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Designed and developed specifically for young adults! doze is a free sleep self coaching app that aims to support you to achieve a better night’s rest. It enables you to better understand your sleep patterns and make changes for improvements. Doze is based from a research project led by sleep scientists and funded by the Canadian Institutes of Health Research. This research-derived and validated app was co-designed with young adults and tailored for individual sleep concerns. How does it work: - Complete a sleep diary for two weeks so you get to know your sleep habits - We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better -Try out your sleep plan and see how your sleep has improved after two weeks! Doze app is completely free, try it today and take charge of managing your sleep health!
  • Google Play ストア
  • 無料
  • ヘルス & フィットネス

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BetterYou VS.
doze: goodnight mind for teens

12月 1, 2024