Tabata HIIT. Interval Timer のアプリ分析 3月20日

A 4-minute workout is as effective as an hour at the gym. Tabata is high-intensity interval training: • 20 seconds of intense workout • 10 seconds of rest • Repeat 8 times Workout list: • Perfect Abs • Hips & Buttocks • Lower Body • Upper Body • Burn Fat • Perfect Body + you can create your custom workout It is recommended to workout for a minimum of 30 days on an interval training plan. What’s in the program: • Customizable Tabata timer • Interval timer with music • Flexible workout schedule settings • Reminders to not miss a workout • Detailed statistics • Calories burned counter per workout • Extremely simple and user-friendly interface • Automatic backup