Talk It Out vs StretchLab使用状況と統計
Talk It Out: Great Minds Think Aloud.
We all get muddled or overwhelmed by life at times.
The world has never been more stimulating and it’s not slowing down any time soon. Most well-being approaches simply soothe your emotions, rather than helping you to process what your feelings actually mean.
What we think is what we feel. 95% of what goes on in our heads comes from our subconscious. This means that we have no idea what’s truly important to us, or how we should be using our talents, from one day to the next.
Talk It Out takes you deeper, helping you to understand your subconscious thoughts and the emotions they create. With this awareness you are better equipped to deal with them.
It's a simple, fun, and human way to look after your mental health and boost your feelings of positivity about the future.
You can do Talk It Out on anything.
Your relationships, your work, your life…
Anything that feels like it needs some attention.
All you have to do is grab your phone, hit the record button, go for a walk, and talk into the App.
· Record yourself talking about the things that are important to you.
· Capture insights and see them turned into text.
· Review your insights and spend time thinking about what they mean to you.
· Turn your insights into actions, creating a digital ‘to do’ list of things that you know are important to you.
By talking it out you can think out loud and change your whole relationship with what has literally been “on your mind”.
Terms & conditions: https://www.talkitout.app/terms-and-conditions
Privacy policy: https://talkitout.app/privacy-policy
- Google Play ストア
- 無料
- 生産性
ストアランキング
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Download our StretchLab app today no matter your flexibility level! Our app will help you find the stretching experience perfectly fit for you.
Features:
- Browse our schedule of upcoming 1-on-1 and group stretches
- Have a favorite Flexologist? Filter stretches by date and Flexologist
- Book stretches in the app and easily add them to your calendar with a simple click!
- Check out our in-app activity tracker to keep track of your sessions over time
- In a new area? Find a StretchLab studio near you using our interactive map
- Keep track of your monthly membership
- Check in to your next stretch in the app
Stretching is ancient, but StretchLab has redefined what it means to stretch. Whether you’re an athlete looking to loosen up after a workout or a desk jockey just looking to increase mobility and reduce tension, we have flexibility experts at our studios with years of experience in yoga, athletics, fitness, health, chiropractic and more to create a personalized stretching experience just for you.
What We offer:
- Book an innovative group stretch to reclaim your freedom no matter your fitness level. Our group stretch is fully customized to fit your flexibility.
- Need a more personalized experience? Book a 25 minute 1-on-1 with a Flexologist to find the right stretch for you. Our 25 minute customized stretching concentrates on major muscle groups like core, back, shoulders and hips.
- If you need a deeper stretch, book the 50 minute stretch to work the extremities like the lower legs, feet, ankles, neck, arms, wrists and hands. Book your 1-on-1 to not just improve fitness, but your overall health and wellness
Why you will love our stretch:
- Reduce muscle pain and tension
- Increase flexibility and mobility
- Increase your sports performance
- Transform your health and wellness
- Track your stretches on the Apple Watch app
- Track your progress on Apple Health app
Join ClassPoints, our loyalty program! Sign up for free and accumulate points with every class you attend. Achieve different status levels and unlock exciting rewards, including retail discounts, access to priority booking, guest passes for your friends, and more!
Download the StretchLab app today to find the flow and flexibility your body needs!
- Google Play ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Talk It Out VS. 
StretchLab12月 10, 2024