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- inKin: Wellness Challenges Vs. COGITO (MCT)
inKin: Wellness Challenges vs COGITO (MCT)使用状況と統計
inKin is a global SaaS platform that motivates people to lead a healthier and more active lifestyle and helps them preventively take care of their health by competing with friends, family, and co-workers no matter what device they use.
Our corporate wellness solution helps companies and organizations to engage employees in corporate wellness activities and team building through various fitness challenges and competitions in just a few clicks.
inKin Features:
1. Stats & Reports
Generate, compare, view, and download reports on your team's overall wellness and activity level.
2. Contests
Choose out of four individual and group fitness contest types available for steps, distance, calories, activlon up.
4. Leaderboard
Get even more motivated with our colorful and fun Leaderboard widgets.
inKin Contests
1. Challenge
Dare yourself and your friends to reach a goal.
Check if you can keep a promise.
2. Competition
Winning is not everything, participation matters. But let's see who's going to win a gold medal, shall we?
3. Team Battle
This is a team effort competition. Put together a squad and challenge the other team.
4. Group Challenge
Allows all participants to reach one goal together.
5. Multimetric Challenge
Allows you to track up to 15 metrics and tasks simultaneously.
- Google Play ストア
- 無料
- ヘルス & フィットネス
ストアランキング
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COGITO is a self-help app for people with or without emotional problems. It aims to improve mental well-being and self-esteem.
You can select different program packages depending on the issues you want to work on. For example, one of the program packages is specifically designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from uke.de/mct. The app is not meant as a substitute for psychotherapy.
Scientific studies confirm the effectiveness of the app on emotional problems and self-esteem (Lüdtke et al., 2018, Psychiatry Research; Bruhns et al., 2021, JMIR). The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy (CBT) as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive new exercises. The exercises take just a few minutes and can easily be integrated into your everyday life. Up to two push messages will remind you to do the exercises regularly (optional feature). You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” However, the app does not automatically adapt to the user's behavior (a learning algorithm has not been included).
Taking care of your mental well-being is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Therefore, the app tries to support you in carrying out the self-help exercises as regularly as possible so that they become second nature and change your mental state. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the app if you actively participate and practice continuously! The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently.
Important note: The self-help app cannot replace psychotherapy and is intended solely as a self-help approach. The self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help.
- This app needs access to your Photo Library to include images in your exercises (optional feature).
- This app needs access to your Camera to include photos in your exercises (optional feature).
- Google Play ストア
- 無料
- ヘルス & フィットネス
ストアランキング
- -
inKin: Wellness Challenges対COGITO (MCT)ランキング比較
と過去28日間の inKin: Wellness Challenges ランキング傾向を比較 COGITO (MCT)
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inKin: Wellness Challenges 対 COGITO (MCT) 国の比較によるランキング
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inKin: Wellness Challenges VS.
COGITO (MCT)
12月 9, 2024