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Six Pack Abs in 30 days
Six Pack Abs in 30 days Vs. Perfect Plank - Plank workout

Six Pack Abs in 30 days vs Perfect Plank - Plank workout Usage & Stats

Abs workout app is the best fitness app that helps you gain ab muscles in 30 days! Your abdominal muscles which includes lower abs, upper abs and core muscles are targeted here. There are 5 different fitness plans to do in a routine. There are a variety of 8 minute, 10 minute to 20 minute workouts in one day. You can select according to your body. The workouts can be personalised which can be fitted for men or women. You can take this 30 day abs challenge and finally have that flat stomach or 6 pack you dreamed of. These ab workouts are for anywhere you want, at home or at fitness. No equipment is needed for the moves! Approximately 200 different moves are in the app! We kept the move database various in order to work every muscle of your abs. Our fitness coaches created this app specially for your needs. You can alter the trainings' difficulties if you find it so hard or so easy! Also there is a good selection of energetic music to accompany you. There are also butt, legs, full body, stretching, yoga, arm workouts. You can keep track of your progress of calories, weight and time. There is timers of each exercise which makes you concentrate on only the workout. You can earn points by finishing workouts and open the door of new exercises. Go on and download this great app now!

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Perfect Plank - Plank workout

Plank workouts help you to lose weight, burn belly fat, strengthen back, gain strength and get stronger core. Exercise from 3 to 30 minutes a day and you will get in better shape! You can do all workouts at home, so no equipment, gym or coach is needed. You can easily track burned calories and weight loss on the progress page. You can create custom workout plans and even edit our created ones. Benefits of plank exercises: - Improves posture - Reduces Belly Fat - Focuses on all body parts (Abs, Back, Chest, Neck, Arms, Shoulders and Legs) - Increases flexibility - Boosts mental health - Improves metabolism - Protects back and helps to relieve back pain - Easy to perform With our systematic approach to creating effective, healthy workout plans you can get a strong back, flat stomach and burn belly fat. Exercises are simple and enjoyable with helpful animations, videos and voice tips. 3 Difficulty Levels We have workouts for everyone from beginners to pros. Everyday you will get a different set of plank workouts, so it's always exciting and fun. Very Fast Workouts for everyone Our very fast workouts start from 3 min. You can do them anywhere you want - At your home or gym. Exercise whenever you want You can do workouts any time - At morning, afternoon or evening. The app also provides additional workout plans, such as: - Morning, Afternoon and Evening plans - Warm-up exercises - Fat burning exercises - Plank HIIT challenges - Anti stress exercises and more Features: - Beginner-friendly - For women and men, young and old - No equipment is needed - Plenty of back and shoulder exercises - 30 days plank challenge - 30 days push-ups - Create and customise workout plans - Workout description audio reader - Workout duration from 3 to 30 minutes - Depends on the difficulty you choose - Full offline support - Voice coach - HQ video tips - Dark mode support - Cloud synchronisation - BMI calculation - Burned calorie statistics - Daily reminders - Achievements system - Music player - Downloadable plans - Fitness articles - Meal advices The app also provides additional Plans, Workouts, and Exercises that are useful for everyone: * Who wants to have a strong body * Who wants to be more flexible * Who wants to have a healthy spine * Who wants to reduce lower or upper back pain * Who has to sit a long time at work or home * Who wants to reduce stress level * Who wants to fix forward head posture * Who wants to stop progressing or fix scoliosis * Who wants to stop progressing or fix kyphosis * Who wants to stop progressing or fix osteoporosis The app is available in the following languages: - English - Arabic - Chinese simplified - Dutch - French - German - Italian - Japanese - Portuguese - Romanian - Russian - Spanish - Turkish - Ukrainian Thanks for reading all the way to the end. Time to workout with planks!