My last Cigarette Timer vs Reduce - Addiction Timer使用状況と統計
The app shows you all the values of an ordinary smoking cessation app. Money saved, time since last cigarette, toxins not ingested, health status, etc.
What makes it different from other apps is that it helps you when you want to go back to cigarettes. It suggests you alternatives to smoking when there is a certain situation. It can be a withdrawal symptom, or a habit.
The app is optimized for the Apple Watch and you can also display all data as complications (from watchOS 7) on your watch face. So you always stay up to date.
You can test the app for 2 days free of charge.
Good luck with your goal to become a non-smoker.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Reduce - Addiction timer is available on iPhone, Apple Watch, iPad and Mac computers with Apple Silicon.
Your progess will automatically sync between your devices.
The app is designed to make the process of quitting addictions as painless as possible by slow and gradually increase the time between your consumption.
It's very simple to use. You tap the big button each time you're done consuming your addiction and you'll get a notification when your free to consume the next time.
The next consumption time is automatically calculated based on the level of choice, easy, normal or hard.
In addition your heart rate data can if allowed be imported from the Apple Health app. Your heart rate will then be analysed to make adjustments to the time between addiction consumption and next time for the button to unlock. In the app referred to as pulse time, e.g. if your recent heart rate average show signs of exercise a slight delay will be added.
Tapping the button on your Apple Watch or iPhone each time your done consuming will make you aware of the frequency and patterns of your addiction. Knowledge that is valuable when taking back control.
Reduce - Addiction Timer uses
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
My last Cigarette Timer VS. 
Reduce - Addiction Timer12月 26, 2024