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Happify: for Stress & Worry
Happify: for Stress & Worry Vs. MindShift CBT - Anxiety Relief

Happify: for Stress & Worry vs MindShift CBT - Anxiety Relief使用状況と統計

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News' Mara Schiavocampo "I gave it a shot for 5 weeks...it works!" The New York Times "Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life." The TODAY Show "These are things you can do every day -- tasks you can complete and be rewarded for -- to feel better, reduce stress, live a better life, and actually be happy." WE'RE GRATEFUL TO BE CHANGING LIVES EVERY DAY: "I absolutely love the Happify app! I’ve been using it for years and it really has transformed my life more than ANY OTHER TOOL I’ve used to grow my positivity! The world would be a much better place if everyone used it...And it’s FUN!" -Ashley S., Tampa, FL "Happify has helped me develop new skills in a variety of domains such as preventing worry, cultivating my relationships, and setting better sleep habits." - Elaina S., St. Louis, MO "I have been using the Happify app for a few years. I started using the app when I was going through depression and needed something to distract myself whenever I was dealing with negative thoughts. Happify has definitely changed my life for the better. I know that whenever I am struggling with negative thoughts, I can use the games and tasks on the Happify app to improve my mood." - Nerina F., Seoul, South Korea "When I first started, I was skeptical about some of the exercises. However, I was willing to try them...and my skepticism faded when I realized they helped. I have less bad days...and when I have bad days, they disperse more quickly, and they're not as severe as they were before Happify." - Jessica G., West Park, FL YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 65+ more! Get a taste of what Happify has to offer in the free version of the app. Discover why so many people upgrade to Happify Plus for access to even more, including: * Unlimited access to 65+ tracks * Unlimited access to games and meditations * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month when purchasing a yearly subscription: Yearly: $139.99 per year ($11.67/month) Monthly: $14.99 Lifetime: $449.99 – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Website: http://www.happify.com Help: support@happify.com

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MindShift CBT - Anxiety Relief

Manage your anxiety, relax & be mindful Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on cognitive behavioral therapy (CBT). MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax. If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience. The go-to app for anxiety management MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management. Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life. MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can set goals for yourself and get reminders. If you choose to, you can easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with. MindShift CBT is completely free, so give it a try and explore the features for yourself! MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind. MindShift CBT main features: • Clean, welcoming, and user-friendly intuitive design • Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management • Daily check-in to keep track of your anxiety level and mood • Easy to follow guides on learning about anxiety • Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias • Goal setting tools to keep you accountable • Coping cards and statements to help you ride out your anxiety (and the ability to add your own!) • Guided relaxation and mindfulness meditations to ground you and give relief • Belief experiments to challenge the beliefs that fuel anxiety • Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally • Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist • Community Forum to share your stories and provide peer advice in a safe environment Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey. Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all your feedback!