AMood - 你的健康生活好伙伴 vs PeakWatch: AI Personal Trainer使用状況と統計

欢迎使用 AMood,你的 Apple Watch 上健康生活好伙伴。无感追踪你的心理状态和身体压力,快捷查看睡眠、基础代谢、饮水、咖啡因摄入等健康指标,帮助你掌握身体动态,探索更美好的健康生活。 ◎ AMood如何帮助到你 在这个快节奏的时代,我们常常像陀螺一样不停旋转,却忽视了倾听内心的声音。疲惫与焦虑悄然袭来,却难以言说原因。我们相信,了解身心状态是每个人找到理想生活节奏的关键。AMood 正是秉持这一理念,通过更精准的分析,帮助你更好地照顾自己。例如: - 当你忙于赶项目,连续工作数小时,软件会通过手表提醒你身体活力下降,泡杯热茶,活动一下身体; - 当你开完一整天的会议,感到焦虑不安时,软件同样会提醒你情绪指数偏低,让你意识到需要暂时停下来,也许走出去晒晒太阳,散散步,都是不错的选择; - 早晨醒来感到郁闷,打开软件发现情绪指数偏低,原来昨晚的睡眠质量不佳。今天可能需要多晒晒太阳或者中午小睡一会,让身心重新焕发光彩; - 查看本周趋势,发现每次与好友一起运动后,情绪指数都会明显上扬。这或许是生活给我们的一个小提示:快乐往往藏在简单的事物中; - 当工作压力大时,查看身心状态日历,寻找最适合自己的黄金时段。在对的时间做对的事,让效率与健康齐头并进。 ◎ 核心功能 过去,压力常通过单一的 HRV 指标衡量,但生活远比数字复杂。AMood 首创双维度分析,独立监测身体压力和心理状态,帮助您更精准地识别身心变化,找到最适合的调节方式。 - 双维监测:独立追踪身体活力与情绪波动,提供更精准的分析 - 全域数据:整合睡眠、心率、体温、日照、步态等信息,全面了解身体状态 - 智能提醒:实时监测身心状态变化,适时提醒休息与调整 - 趋势洞察:帮助您发现最佳作息与工作节奏 - 习惯养成:记录运动、饮水、咖啡因摄入等行为,助力健康管理 - 联名主题:多个 IP 正版授权,增添健康管理的乐趣与互动 AMood 不仅关注单一时刻,更致力于发现生活中的规律。通过分析睡眠、心率、体温等多维数据,描绘出你独特的生命韵律。每一组数据背后,都蕴藏着提升生活品质的秘密。因为我们深信,照顾自己这段旅程,理应充满温暖与愉悦。 ◎ 苹果健康集成 AMood 与 Apple Health 集成,需要授予苹果健康的读取和写入权限。 ◎ 订阅价格和条款 我们提供一次性购买、按月和按年自动续订三种不同的购买选项。按月或按年订阅的说明:确认并支付后,将通过你的苹果 iTunes 账号自动续订。扣费成功后,顺延一个订阅周期。若需退订,请在当前订阅期结束前至少24小时内,手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内,如不取消订阅,则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消,若您选择不取消,将为您开通下一个计费周期的续费服务。 ◎ 隐私保护 用户健康数据仅储存在本地以及用户所属的iCloud中。 ◎ 免责声明 AMood不是医疗设备,不能用于诊断、治疗、预防疾病或医疗状况,所提供的所有信息和建议不可以被视作医疗建议或诊断,请勿替代专业的诊断和治疗。因此,如果您担心自己的身体和(或)心理健康,请咨询医生。 ◎ 用户协议和隐私条款 用户协议 https://amood.app/Terms-of-Use.html 隐私条款 https://amood.app/Privacy-Policy.html
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Use PeakWatch to Train Smarter, Recover Faster, Feel Healthier, Sleep Better! PeakWatch analyzes your health data—such as heart rate, heart rate variability (HRV), resting heart rate (RHR), sleep, and respiratory patterns—to assess your current recovery and exertion and provides customized training recommendations. Discover insights about your body, balance life and fitness, and find your peak performance state. ◎ Key Features =Body Battery= A unique metric that combines Recovery, Sleep, Strain, and Stress to track your cumulative energy level throughout the day. =Stress= Understand stress levels and changes during the day alongside Body Battery. =Recovery= By analyzing your HRV and RHR, PeakWatch calculates your recovery status to guide you on whether to push hard or rest. =Exertion and Training Recommendations= With continuous heart rate data analysis, PeakWatch calculates your cardiovascular load and suggests a target exercise range based on your recovery status. This helps prevent overtraining and injuries while ensuring optimal results. =Long-term Training Balance= Explore vibrant charts displaying short- and long-term exercise loads, helping you assess recovery, cardiovascular load, energy burn, heart rate recovery, and cardiovascular health. =Training Analysis= Delve into each workout with color-coded heart rate zones, effort scores, aerobic and anaerobic insights, cardiovascular fitness, and training impact on HRV. =Journal: focus on what matters= PeakWatch reads your workout history to extract different events and analyzes how these events impact your recovery and sleep. You can also add event by selecting from our pre-defined events library or create your own =Sleep Trend Insights= Boost performance with a better understanding of your sleep. Track sleep stages, restorative sleep, sleep debt, consistency, HRV, heart rate, respiratory rate, and blood oxygen, all visualized in detailed charts. =Multiple Watch Face Options= Get a quick overview of your body status on your Apple Watch. =Beta Program= Check out our beta program here to access early builds and provide your feedback! https://doc.peakwatch.co/en/guide/beta-program.html =Ambassador Program= If you like PeakWatch and would like to review or spread the word. Please find more info here https://doc.peakwatch.co/en/guide/ambassador.html. # Contact Us Email: getpeakwatch@outlook.com Instagram: @getPeakWatch We’d love to hear your thoughts! Your feedback fuels our improvements. # Subscription and Terms PeakWatch is available for free with the option to upgrade to PeakWatch PRO with an auto-renewing subscription. You may switch off auto-renew in your Apple ID Account Settings. Purchases of PRO subscriptions will be charged using your Apple ID upon confirmation of purchase. Subscriptions renew on a monthly or yearly frequency unless canceled at least 24 hours before the end of the current period. If canceled, subscriptions remain valid until the end of the current period, and any unused portions are not valid for a refund. PeakWatch reads data from HealthKit. All data is stored and processed locally on your device. # Subscription and Terms PeakWatch is free to use, with the option to upgrade to PeakWatch PRO for advanced features. Subscriptions auto-renew unless canceled in your Apple ID settings. Terms of Service: https://peakwatch.co/en/service/terms-of-use.html Privacy Policy: https://peakwatch.co/en/service/privacy-policy.html # Disclaimer PeakWatch provides general information and is not a substitute for medical advice or treatment. Consult a healthcare professional for medical concerns. Experience a smarter approach to fitness and wellness with PeakWatch. Start tracking today!
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AMood - 你的健康生活好伙伴 VS.
PeakWatch: AI Personal Trainer

12月 6, 2024