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Easy-Fast Intermittent Fasting
Easy-Fast Intermittent Fasting Vs. Healthy Cat - health record

Easy-Fast Intermittent Fasting vs Healthy Cat - health record使用状況と統計

EASY FAST: THE ULTIMATE INTERMITTENT FASTING TRACKER - 100% FREE Discover the simplest way to achieve your health and wellness goals with Easy Fast, the only fasting app offering all premium features unlocked—absolutely free. No subscriptions, no hidden fees—just pure, unrestricted access to everything you need for a successful fasting journey. ■ WHY CHOOSE EASY FAST? • ALL PREMIUM FEATURES - COMPLETELY FREE Unlock every advanced feature without any subscriptions or hidden fees. Enjoy an uninterrupted, ad-free experience that empowers your fasting journey. • PERSONALIZED FASTING PLANS Select from popular fasting methods like 16:8, OMAD (One Meal A Day), or use the Flexi Plan tailored to fit your unique lifestyle and preferences. • UNLIMITED CUSTOMIZATION Adjust fasting and eating schedules without limits. Your journey is unique, and Easy Fast adapts to your needs. • COMPREHENSIVE TRACKING & JOURNALING Monitor essential metrics such as weight, body measurements, water intake, mood, electrolytes, and more. Customize what you track to focus on what matters most to you. • BEAUTIFUL CHARTS & PROGRESS INSIGHTS Visualize your progress with stunning graphs and charts. Stay motivated by seeing your achievements and improvements over time. • SMART NOTIFICATIONS & REMINDERS Never miss a fasting window with timely reminders for start and end times, keeping you on track throughout your day. • HANDY WIDGETS Access your fasting stats instantly from your home screen with elegant widgets, providing convenience and control at your fingertips. • INSIGHTFUL FASTING STAGES Gain valuable insights and tips about each stage of fasting. Understand the physiological changes happening in your body to stay informed and motivated. • CUSTOM THEMES & DARK MODE Personalize your app experience with a variety of color themes and enjoy comfortable usage anytime with our sleek dark mode. • SECURE BACKUP & RESTORE Protect your valuable data with easy backup and restore features. Your journey is important—keep it safe and accessible. • USER-FRIENDLY INTERFACE Get started quickly with an intuitive design that's simple to navigate, whether you're new to fasting or a seasoned pro. ■ BENEFITS OF INTERMITTENT FASTING WITH EASY FAST ▸ Effective Weight Loss Burn body fat and prevent fat storage with scientifically-backed fasting methods. ▸ Boost Metabolism & Growth Hormone Enhance your metabolism and support growth hormone production for better overall health. ▸ Improve Blood Sugar Control Increase insulin sensitivity and manage blood sugar levels naturally. ▸ Promote Detox & Cell Regeneration Support your body's natural detox processes and cellular repair mechanisms. ▸ Reduce Inflammation & Prevent Diseases Lower inflammation levels and reduce the risk of chronic diseases such as heart disease and diabetes. ▸ Enhance Mental Clarity & Energy Feel more active and experience improved brain function and mood. ■ SCIENTIFICALLY PROVEN INTERMITTENT FASTING Intermittent fasting is a time-tested method supported by numerous studies for its effectiveness in weight loss, metabolic health, and longevity. Easy Fast leverages this powerful approach to help you achieve a healthier, more vibrant life. ■ START YOUR FASTING JOURNEY TODAY! Join thousands of satisfied users who have transformed their health with Easy Fast. Download now and take the first step towards a healthier, happier you. Easy Fast - Making Fasting Simple, Personalized, and Free. References o NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/ o Healthline: https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting o * Easy Fast is only an intermittent fasting tool and should not replace professional medical advice. Terms of use - https://easyfastapp.com/terms Privacy Policy - https://easyfastapp.com/privacy

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Healthy Cat - health record

In life, some people want to lose weight and some need to gain weight. No matter which category you belong to, we should always pay attention to our physical health and not blindly lose weight or gain weight. Healthy Cat pays more attention to recording the body's health data. It uses The simple and elegant interface allows you to easily check weight trends, water drinking records, sleep data, etc., and supports real-time tracking of your diet or fasting data to help you achieve your fat loss or weight gain goals in a healthy way. ◆HealthKit Healthy Cat has been connected to Apple HealthKit, and can synchronize data such as weight, water intake, nutrients, sleep, activity energy, steps, blood pressure, blood oxygen, heart rate, mindfulness, sun exposure, etc. to "Health" ◆What functions does Healthy Cat have? - Smart Island: The smart island of the iPhone 14 Pro series displays weight, drinking water, diet, exercise, and fasting status - Real-time activities: Supports real-time viewing of weight, drinking water, diet, exercise, and fasting status on iOS 16.1 lock screen - Widgets: Supports iOS 16 lock screen and iOS 14 desktop widgets - Weight: Select a scene, record weight, and automatically generate line/column trend charts in multiple dimensions such as week, month, and year. - Drinking water: Set drinking water goals, drink healthy water, and generate clear drinking water data - Diet: record diet, 15w+ food calorie bank, daily intake is clear and intuitive - Recipes: Selected recipes, 16+ rich selected recipes, recommending nutritious food for every meal - Exercise: record exercise, calories burned, and line/bar graphs at a glance - Fasting: There are more than 10 built-in fasting plans, including daily plans, weekly plans, and customization, with higher flexibility. - Sleep: Set sleep goals, clock in and out with one click, and easily generate sleep chart data - Body circumference: bust, waist, hip, thigh, calf and upper arm circumference can be recorded freely - Menstrual period: predict menstrual period, and record menstrual status intimately - Poop: Poop shape, color, smell, location, etc. help you record all aspects - Expired: record expired items and keep them fresh - Data backup: iCloud automatically backs up data - Drinking water reminder: regularly remind you to drink water according to the created reminder time ◆ Contact me Your suggestions are important to us, any questions and suggestions, write in the comment area or contact me. Email: larry@maliquankai.com Weibo: @Larry_Dev Zhihu: @Larry Twitter: @Larry ◆ About Healthy Cat Premium Subscription Service This service is a subscription-based paid service. You can choose to use this service on an annual basis or on a buyout basis. Premium (annual) is a subscription-based service, which means you pay in advance for future subscription usage. Currently you can choose to use the service on an annual basis. At the end of each subscription period, your subscription will automatically renew by default unless you cancel automatic renewal yourself or we cancel the service. - cost: We currently provide this service with standard service prices of 18 yuan per month, 60 yuan per year, and 88 yuan for buyout. This price may change during the promotion period. When a price adjustment occurs, the new charges will be incurred during your next subscription period. - Refund: Current subscription and one-time buyout fees are non-refundable. Be sure to make sure the feature service meets your needs. - unsubscribe: If you need to cancel the renewal, please cancel at least 24 hours in advance. You can cancel by the following method: Open system settings - click Apple ID - click Subscription - select Healthy Cat Premium and cancel the subscription. Terms of use: https://www.maliquankai.com/healthcat Privacy Policy: https://www.maliquankai.com/healthcat-privacy-policy