Muscle Town vs My Health! - Fitness Tracker使用状況と統計
Getting healthier and more active life is easier with Muscle town
It's impossible to know how much or what kind of activity you need to stay healthy. That's whyMuscle town has come up with an app that can improve your understanding about consuming calories, steps tracking, water intake, sleep etc. to help you live natural, happy and fit lifestyle.
Just tap “Start Workout” and connect your phone with FitShow Bluetooth treadmills when you are ready andMuscle town will begin mapping your every step. Lose weight, get strong or just improve your fitness level withMuscle town Personalised plans let you exercise anywhere - no gym required. Set your goals, do powerful HIIT exercises and develop a better body in weeks. When your workout is finished, press Stop Workout to get an overview of your workout. You will be able to see a very precise map of your workout route, along with the details of your workout. You can view the details and route of all your previous workouts. The application calculates how much you ran, how many calories you burned and an average speed. Train and improve your whole body with fitness.
Top Features
Track and record all of your fitness activities
This app integrates with the Health app.
Connect your phone with any FitShow Bluetooth treadmill
A motivating voice that you can customise to relay your pace, distance, and time
10-30 minute workouts Personalised to your schedule, level and goals
Soothing melody to your mind, body and soul
Audio Guided runs and Freestyle workouts withMuscle town coaches and athletes
Global and Custom Challenges monthly to compete on Leader board
Rather than going for extreme, untenable solution we believe in lifestyle change and make fitness a habit. You can get personal online running coach, dietitian or fitness coach atMuscle town app to reach your goal 4X faster.
This app integrates with the Health app to track your steps and Sleep data to show them in a beautiful way
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
It's the ideal companion app for your weight loss program. No matter if you want to lose weight or gain weight, this app can help you evaluate your current weight.
BMI:
Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
BMR:
Basal metabolic rate (BMR) is the number of calories your body needs to accomplish its most basic (basal) life-sustaining functions.
BFP:
The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, multiplied by 100; body fat includes essential body fat and storage body fat.
WHR:
The waist-to-hip ratio (WHR) is a quick measure of fat distribution that may help indicate a person's overall health. People who carry more weight around their middle than their hips may be at a higher risk of developing certain health conditions.
TDEE:
Energy expenditure is the amount of energy that a person needs to carry out physical functions such as breathing, circulating blood, digesting food, or exercising. Energy is measured in calories, and your total daily energy expenditure (TDEE) is the number of calories you burn each day.
EER:
Estimated Energy Requirement (EER) is the average dietary energy intake that is predicted to maintain energy balance in healthy, normal weight individuals of a defined age, gender, weight, height, and level of physical activity consistent with good health.
- Apple App ストア
- 無料
- ヘルス ＆ フィットネス
ストアランキング
- -
Muscle Town VS. 
My Health! - Fitness Tracker12月 27, 2024